Today you'll hear a conversation I had with Heather about breathwork. We dive deep into what breathwork is, how it can be used within our spiritual practice, and how it can help release trauma in the body. Heather even leads us through a little breathwork meditation at the end which was such a treat!

Heather Waxman is a therapist, breathwork facilitator, and author of Your True Nature Oracle. She earned her Master’s Degree in Marriage and Family Therapy from Fairfield University. Through an artful and dynamic blend of therapeutic support, spiritual counsel, and somatic practices, Heather supports individuals, couples, and families navigating major life transitions, seasons of change, and cycles of death-and-rebirth to come home to their true nature. She works with people 1:1 both in-person and virtually through her private coaching practice, in groups through her community breathwork ceremonies, and works part-time as a therapist at Causeway Collaborative in Westport, Connecticut.

Your True Nature Oracle discount code: YTN20

Your True Nature Oracle deck: https://www.heatherwaxman.com/shop/p/your-true-nature-oracle

Heather Waxman's website: https://www.heatherwaxman.com

Heather's instagram: https://instagram.com/heatherwaxman