Last week we teased Quantum Peak, and this week, we go all in. Carly and Lauren sit down with Julia Brodska, founder of Best Life-ing, and what starts as a casual conversation turns into an unexpectedly powerful journey. We talk trauma, transformation, and yes, Carly cries (again).

Julia opens up about her path from rock bottom to leading global healing retreats, including her biggest one yet—right here at Garden of the Gods Resort. We explore why Colorado Springs is such a magnet for energy work, what actually happens at a hypnotherapy retreat, and how science and spirituality are teaming up to help people change from the inside out.

We even get treated to a guided meditation that left us… well, breathing a little deeper. If you’ve ever questioned whether real change is possible, or wondered if there’s something more waiting for you, this episode might be your invitation to find it.

MENTIONED IN THIS EPISODE

• Quantum Peak or call 507-543-3464
• Moms and Daughters, Guatemala 2026 Trip
• Sonderwin
• Yoga Studio Satya
• Crafts & Drafts Passport by VisitCOS
• Loyal Coffee
• Our Summer Concert Series episode: The Ultimate Guide to Summer Concerts in Colorado Springs

PICKS OF THE WEEK

• Musical Mondays at Monument Valley Park
• Pickle pizza at Voodoo Brewing

THANK YOU TO OUR SPONSORS

Braver Angels and Reclaiming Civility

• Braver Angels is a national movement bringing Americans together to bridge the partisan divide and strengthen our democratic republic through trust-building, honest conversation, and civic friendship. 
• Reclaiming Civility is a mission driven organization that is dedicated to helping individuals, businesses, and community organizations foster respect, resolve conflict, and build strong relationships through coaching, events and workshops. They aim to inspire people to understand and cultivate a disposition of civility and develop it through practical skills. 

Core Collective

Core Collective Pilates is a boutique studio dedicated to helping clients build strength, flexibility, and confidence through expert-led, personalized Pilates sessions. With a welcoming atmosphere and a focus on mindful movement, Core Collective transforms workouts into empowering experiences. Enter code SPRINGSANDTHINGS to get 3 classes for $30!