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You made it through the crazy summer. You might have snuck in a vacation or found yourself on a beach for at least for a few days. But fall is here! You're now getting to embrace all of the packed schedules, weekly programs, and lack of rest. It's so easy to "push through" and wait for that next weekend off, but don't let yourself keep going without first asking, "How am I actually doing?"

Aunt P is back to help us talk about how to take a pulse on our spiritual, mental, and emotional wellbeing. We don't want you to keep yourself so busy that you end up running yourself into the ground. So, how do you know if you're actually okay? Well, we hope you'll listen to this conversation and find out practical ways to answer that question.

If you haven't listened to our first Aunt P episode in Season 1, go back to it! It's episode 9 title "How to Seek and Refer Counseling." This is a resource to have in your back pocket not just for your teens, but for yourself.

Make sure to follow us @lifewaygirls and email us any feedback or questions at [email protected].