My last podcast episode of season 3 is the incredible Lara Briden - it was like Christmas come early spending an hour speaking with her and I’m so grateful for her time.

If you’ve not discovered Lara before, this is an incredible introduction to her natural ease of explaining perimenopause, menopause, HRT, metabolic flexibility, insulin resistance and so much more. But overall she gives the gift of hope - for all women going through perimenopause, there is so much you can do to overcome symptoms and to excel as you enter menopause and the next stage of life.