Luke Starr is the owner and founder of Starr Strength and Performance, an online coaching organisation working with high-level of athletes in a number of different sports, but with a keen interest in the sport of CrossFit. This episode is an insightful back and forth between two passionate and experienced coaches sharing their lessons and experiences. The conversation soon circles around the conversation of programming, specifically related to the topic of developing strength and endurance simultaneously. Whether you’re an athlete or a coach, or are simply interested in understating the ‘why’ behind the training protocols that you have most probably followed at some point in your life, then this one is for you!

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Website: The Process Programming
Instagram: @theprocessprogramming