In this episode, Jackie and Cara discuss the struggles in different phases of life and societal expectations across these phases. They chat about increasing confidence, knowing yourself, and making your own damn dress when the world stops advertising to you.

Segment 1: Reflecting on "the invisible woman."

Segment 2: Life phases come with their own unique struggles.

Segment 3: Solving problems for our damn selves.

Segment 4: Audience engagement: How do you show up and let yourself be seen across the phases of your lifetime?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com