In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us.  Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness.  I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden. Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.Related Episodes:<ul><li>32 | <a href='https://podcasts.apple.com/us/podcast/131-10-mood-boosting-tips-for-hsps-and-introverted/id1614195474?i=1000674829921'>Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP</a></li><li>28 | <a href='https://podcasts.apple.com/us/podcast/127-inner-critic-wont-hush-up-heres-how-to-overcome/id1614195474?i=1000671378619'>Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk</a></li><li>6 | <a href='https://podcasts.apple.com/us/podcast/104-how-to-forgive-when-someone-hurts-you-step-by-step-guide/id1614195474?i=1000652594113'>How to Forgive When Someone Hurts You</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness. I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden. Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself. Related Episodes:32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk6 | How to Forgive When Someone Hurts You ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us.&nbsp; Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness.&nbsp; I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden. Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.Related Episodes:<ul><li>32 | <a href="https://podcasts.apple.com/us/podcast/131-10-mood-boosting-tips-for-hsps-and-introverted/id1614195474?i=1000674829921" rel="noopener noreferrer">Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP</a></li><li>28 | <a href="https://podcasts.apple.com/us/podcast/127-inner-critic-wont-hush-up-heres-how-to-overcome/id1614195474?i=1000671378619" rel="noopener noreferrer">Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk</a></li><li>6 | <a href="https://podcasts.apple.com/us/podcast/104-how-to-forgive-when-someone-hurts-you-step-by-step-guide/id1614195474?i=1000652594113" rel="noopener noreferrer">How to Forgive When Someone Hurts You</a></li></ul> ____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal

38 | Ready for Real Support? How Community Can Help You Build Emotional Resilience and Heal

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