In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. 

Drawing from my personal journey in 2024, I share how I moved from a place of isolation to building meaningful friendships and connections after a decade of loneliness. 

I explore why community is biblically essential, how it helps share emotional burdens, and practical ways to build supportive relationships despite the challenges of trust issues, fear of vulnerability, and feeling like a burden.

Whether you're struggling to find your place or hesitant to reach out, I offer gentle encouragement and practical steps to help you embrace community without overwhelming yourself.

Related Episodes:

• 32 | Need a Mood Boost? 10 Quick Practices to Lift Your Spirits During Stressful Seasons as an HSP
• 28 | Inner Critic Won't Hush Up? Here's How to Overcome Negative Self-Talk
• 6 | How to Forgive When Someone Hurts You

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