Healing from chronic skin picking is far more nuanced than simply "just stopping"—but you probably already knew that.

In this episode, Raffaela introduces a groundbreaking concept that hasn’t been explored with such intention and depth in the dermatillomania community:

The 5 Types of Chronic Skin Picking.
Here’s what you’ll learn:

• What the 5 types are.
• What they reveal about where you are in your healing journey.
• Unique strategies and techniques tailored to address each type.

This framework was developed by Raffaela in collaboration with her clients inside STRENGTH: The Roadmap to Healing from Chronic Skin Picking.

So, which of the 5 types resonate most with you? Tune in to uncover insights that can transform the way you approach your healing!

🌟Podcast episode recommendations:
Episode 36: Feeling your Feeling - Are You Doing it Right?
Episode 22: Breaking the Cycle of Overwhelming Thoughts

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

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💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.