"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha Question of the Day:

Is there a hierarchy between contentment, happiness and joy, or do you consider them all the same?  When was the last time you were filled with joy?

Action of the Day:

Create a plan for joy. This includes something that you can do within minutes that elicits joy and stops stress.

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