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39. Decoding the Nervous System & Thriving as a Highly Sensitive Person with Dr. Susanna Bergin
This powerful and important conversation illuminates the intricate inner workings of the nervous system, explores how we heal THROUGH pleasure, and deconstructs our states of numbness, dissociation, dysregulation, and freeze.
I spoke with the brilliant Dr. Susanna Bergin, who is an Embodiment Coach, Chiropractor, and Somatic Healer who supports women in finding ease in their bodies through nervous system regulation tools so they can find clarity in their desires and build the life of their dreams.
Topics explored in this episode:
Having realistic expectations of healing work
The danger of separating “physical” health from “mental” health
What it actually means to heal
“Healing” as a way of life
The beauty and intelligence of numbness, dissociation, and freeze
What is embodiment
How the body signals and communicates with us
What it means to truly surrender and release control
How to trust your body and know what you need
How to thrive as a highly sensitive person
Expanding your capacity to feel more pleasure and sensation
Pleasure as a pathway to healing and nervous system health
The constant ebb and flow of your nervous system
How to access safety in your environment and body through your senses
CONNECT WITH DR. SUSANNA:
Website
Join Susanna's newsletter
CONNECT WITH NADINE:
Instagram: @bloomwithnadine
Website & current offerings
Erotic Revival: online group immersion
If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”
Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!
Want to contribute to the funding of Soul Nectar? You can donate here ♡
AFFILIATE LINKS:
Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:
♡ Waands (Use code NADINEHAMILTON for 10% off)
♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)
View all episodes
By Nadine Hamilton
5
1616 ratings
This powerful and important conversation illuminates the intricate inner workings of the nervous system, explores how we heal THROUGH pleasure, and deconstructs our states of numbness, dissociation, dysregulation, and freeze.
I spoke with the brilliant Dr. Susanna Bergin, who is an Embodiment Coach, Chiropractor, and Somatic Healer who supports women in finding ease in their bodies through nervous system regulation tools so they can find clarity in their desires and build the life of their dreams.
Topics explored in this episode:
Having realistic expectations of healing work
The danger of separating “physical” health from “mental” health
What it actually means to heal
“Healing” as a way of life
The beauty and intelligence of numbness, dissociation, and freeze
What is embodiment
How the body signals and communicates with us
What it means to truly surrender and release control
How to trust your body and know what you need
How to thrive as a highly sensitive person
Expanding your capacity to feel more pleasure and sensation
Pleasure as a pathway to healing and nervous system health
The constant ebb and flow of your nervous system
How to access safety in your environment and body through your senses
CONNECT WITH DR. SUSANNA:
Website
Join Susanna's newsletter
CONNECT WITH NADINE:
Instagram: @bloomwithnadine
Website & current offerings
Erotic Revival: online group immersion
If you like what you hear, please rank and review the show, forward it to your friends & family, and hit “Subscribe.”
Share this episode on Instagram and tag @bloomwithnadine with your biggest a-ha moments and takeaways. I’d love to shout you out and hear what resonated with you!
Want to contribute to the funding of Soul Nectar? You can donate here ♡
AFFILIATE LINKS:
Gift yourself with crystal wands, yoni eggs, body butter, herbs, oils, & more from the below sellers:
♡ Waands (Use code NADINEHAMILTON for 10% off)
♡ Yoni Pleasure Palace (Use code BLOOMWITHNADINE for 10% off)
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