Trying to conceive after a vasectomy reversal? Preparing for pregnancy? Or wondering how to get your body back after baby? If you’ve worried about leaking when you laugh, the dreaded mom pooch, or struggling to recover postpartum, you’re not alone.

Many women are never told how to properly strengthen their core and pelvic floor before, during, and after pregnancy—leading to weak abs, back pain, slow recovery, and feeling like their body just isn’t the same. But there’s good news: you CAN rebuild your core, reduce diastasis recti, strengthen your pelvic floor, and feel stronger than ever.

In this episode, I’m joined by Dr. Jena Bradley, a physical therapist, postpartum fitness expert, and mom of four, who is sharing:

✅ The best exercises to prevent leaks, heal faster, and rebuild core strength

✅ Why pelvic floor health is key for pregnancy, labor, and postpartum recovery

✅ How to reduce the "mom pooch" and restore your core after baby

✅ Why many moms struggle with diastasis recti and how to fix it naturally

✅ Simple, time-saving workouts for busy moms who feel like they don’t have time

✅ The #1 mistake women make with postpartum recovery (and how to avoid it!)

If you’re planning for pregnancy, in the trenches of TTC, or recovering postpartum and feeling frustrated with your body, this episode is packed with practical steps to help you feel strong, confident, and in control of your health.

XO,

Thanks for listening!

Connect with Dr. Jena Bradley:

Instagram: @LiveCoreStrong

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