Chris and jiu jitsu black belt Rick Ellis talk about his career path that led him to establish The Art of Skill website which produces engaging video content primarily for the BJJ community, his founding and hosting of the Old Grapplers Summit events for practitioners over 40, teaching jiu jitsu, the unique style of his teacher Roy Dean, and of great importance to Chris, who is 49 now, they also get into training methodologies for the aging grappler.

Website: https://www.theartofskill.com Youtube: https://www.youtube.com/theartofskill Facebook: https://www.facebook.com/theartofskill/ IG: @RickEllisHQ

Sponsored by Datsusara "Hemp Gear for Victory"

Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts (Do You Do It, or Does It Do You).