Have you ever felt like you did everything “right” — followed the checklist, played the good girl — yet somehow lost yourself along the way?

In this heartfelt conversation, Kena and Karolina strip away the conditioning that keeps women small and explore what it means to reclaim your voice, your pleasure, and your power in midlife. Karolina shares her journey of leaving behind the rules, navigating divorce and loss, and rediscovering her truth through sound therapy and soul connection.

This episode is a love letter to every woman who’s done being who she was told to be and is ready to become who she truly is — free, joyful, and unapologetically herself. By the end, you’ll remember that everything you’ve been searching for has always been within you.

✨ In This Episode, You’ll Hear

• How fear often shows up as a sign your soul is ready to expand
• Why healing isn’t about fixing yourself, but remembering who you are
• What happens when you shift your inner vocabulary and start speaking to yourself like your best friend
• How letting go of control opens the door to true freedom and flow
• The truth about midlife: it’s not a crisis, it’s your awakening!

🦋 Reflection Questions

1. Where in your life are you still living by someone else’s checklist?
2. What would it look like to choose joy — just for you — today?
3. How can you start speaking to yourself with the same love you offer others?

If this episode lit something up in you, share it with another woman who’s ready to rise.

And if you’re walking through your own season of reinvention, explore The Butterfly Path or The Truth Seeker, Kena’s 1:1 coaching journeys to help you reconnect with your soul, reclaim your joy, and create your next chapter from deep alignment.
Visit midlifebutterfly.com or connect on Instagram @midlifebutterfly

You can find Karolina:

• Instagram: https://www.instagram.com/theinnersoundcheck
• Podcast That Delulu Life: https://creators.spotify.com/pod/profile/theinnersoundcheck/
• Website: https://theinnersoundcheck.com

Midlife empowerment podcast, reinvent yourself after divorce, midlife awakening, healing journey for women, spiritual awakening in midlife, find your purpose midlife, self-trust and alignment.

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✨ First You: Boundaries for Joyful Holidays

The holidays don’t have to drain you. Step into a space where your peace comes first, your energy is protected, and your joy gets to lead.

Inside this on-demand masterclass, you’ll learn how to create loving, guilt-free boundaries that keep you grounded, present, and actually enjoying the season — without overgiving, overextending, or abandoning yourself.

- Watch the Masterclass: http://midlifebutterfly.ca/firstyoumasterclass

Song: Reborn by Alexander Nakarada