Are you feeling a bit tired or a bit off sometimes that you think you can't do the task you're supposed to do? Do you have a list of the basics? How can these basics lead you to achieve higher and deeper parts of your life and others'?

In this episode, Doug gives a list of the basics that you should do regularly. Every day we do the basics in life, the simplest, the most basic, but definitely very important. He also shares how these basics help you and the impact they can have on other people's life.

Key Points of the Episode:

• Keeping your list of the basics simple and achievable
• Becoming a calming influence on others
• The impact of the basics in your life and other people

In this Episode:

• 00:44 Doug shares a realization he had through the life stories of other people who are in difficult situations
• 2:27 Are you a problem or a part of the solution?
• 4:01 Doug shares his list of the basics.
• 7:10 How can you have a great impact on other people's lives?
• 11:26 How can the basics put us on top of the heap and affect the people around us?
• 13:48 The importance of breathwork.

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Check out other episodes of the podcast: https://podcasts.apple.com/au/podcast/conversations-with-doug/id1593172364