In this episode of the podcast we take a look at injury flare-ups. A back or shoulder flare-up generally feels as though it is a random occurrence. However, there are usually multiple changes in lifestyle factors and routine that contribute to the initial increase in pain & tightness.

We explore what actually is a injury flare-up, why are some areas affected more than others, as well as what causes a flare-up and what you can do to prevent them.