In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women.  As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength.  Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management.Related Episodes:<ul><li>43 | <a href='https://podcasts.apple.com/us/podcast/143-next-steps-for-successfully-journaling-your-feelings/id1614195474?i=1000683442015'>Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice</a></li><li>42 | <a href='https://podcasts.apple.com/us/podcast/142-3-advanced-journaling-techniques-for-managing-your/id1614195474?i=1000683301574'>3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs</a></li><li>41 | <a href='https://podcasts.apple.com/us/podcast/141-3-mistakes-hsps-and-introverts-make-when/id1614195474?i=1000683153402'>3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women. As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength. Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management. Related Episodes:43 | Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice42 | 3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs41 | 3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

In this episode, I'm diving deep into why journaling is such a powerful tool for managing emotions, especially for highly sensitive and introverted women.&nbsp; As someone who processes feelings intensely, I share how journaling provides a judgment-free space to work through overwhelming emotions and gain clarity. Through my own recent experience with processing hurt from a friend's comment, I demonstrate how journaling can help you identify patterns, develop emotional resilience, and embrace your sensitivity as a strength.&nbsp; Whether you're dealing with difficult emotions or seeking to understand yourself better, I explain why journaling is the most effective tool I've found for emotional management.Related Episodes:<ul><li>43 | <a href="https://podcasts.apple.com/us/podcast/143-next-steps-for-successfully-journaling-your-feelings/id1614195474?i=1000683442015" rel="noopener noreferrer">Journaling Your Feelings: The Step-by-Step Plan to Help You Build a Consistent and Supportive Practice</a></li><li>42 | <a href="https://podcasts.apple.com/us/podcast/142-3-advanced-journaling-techniques-for-managing-your/id1614195474?i=1000683301574" rel="noopener noreferrer">3 Advanced Journaling Ideas and Emotional Regulation Techniques for HSPs</a></li><li>41 | <a href="https://podcasts.apple.com/us/podcast/141-3-mistakes-hsps-and-introverts-make-when/id1614195474?i=1000683153402" rel="noopener noreferrer">3 Mistakes HSPs and Introverts Make When Journaling Their Feelings (and How to Fix Them)</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

39 | Why Journaling is the Key to Managing Your Emotions as an HSP

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Share 39 | Why Journaling is the Key to Managing Your Emotions as an HSP

Sign up to save your podcasts

39 | Why Journaling is the Key to Managing Your Emotions as an HSP

39 | Why Journaling is the Key to Managing Your Emotions as an HSP

More shows like Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

48 Hours

Dear Daughters

Let It Shine with Angie Elkins

Crime Junkie

The Bible Recap

Dateline NBC

Therapy and Theology