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John Kelly is a former professional MMA fighter and Miami-Dade County firefighter who has become a holistic health coach. With over twenty years of experience in fitness, performance, and recovery, John now dedicates his life to helping first responders overcome burnout, hormone dysfunction, stress-related illness, and chronic fatigue.
He holds a degree in Exercise Physiology from Florida International University, where he also walked onto the football team at age 23. After stepping away from the fire service due to health complications, including adrenal fatigue, a heart arrhythmia, and hormonal breakdown, John created the Holistic First Responders system, a comprehensive wellness initiative explicitly designed for the physical and psychological demands of firefighting.
He founded Beyond The Job, an educational platform focused on mindset, sleep, nutrition, and innovative training. He is currently leading a wellness revolution to help first responders "outlive the job" by reversing the damage caused by shift work, trauma, and toxic exposure.
FIND JOHN HERE
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***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***
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John Kelly is a former professional MMA fighter and Miami-Dade County firefighter who has become a holistic health coach. With over twenty years of experience in fitness, performance, and recovery, John now dedicates his life to helping first responders overcome burnout, hormone dysfunction, stress-related illness, and chronic fatigue.
He holds a degree in Exercise Physiology from Florida International University, where he also walked onto the football team at age 23. After stepping away from the fire service due to health complications, including adrenal fatigue, a heart arrhythmia, and hormonal breakdown, John created the Holistic First Responders system, a comprehensive wellness initiative explicitly designed for the physical and psychological demands of firefighting.
He founded Beyond The Job, an educational platform focused on mindset, sleep, nutrition, and innovative training. He is currently leading a wellness revolution to help first responders "outlive the job" by reversing the damage caused by shift work, trauma, and toxic exposure.
FIND JOHN HERE
ACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HERE
PODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE
A big thanks to our partners for supporting this episode.
Send us a text
Support the show
***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***
Please support the podcast and its future by clicking HERE and joining our Patreon Crew
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