<p>In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.  </p>

In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.

<p>In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.&nbsp;&nbsp;</p>

#399 Building run to 50km per week

A daily triathlon podcast that answers your training, racing and nutrition questions.

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#399 Building run to 50km per week

#399 Building run to 50km per week

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