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The 3AM Reset Podcast is your guide to permanently overcoming porn addiction. Hosted by Elisha Kolade, who fought this battle for over 13 years, this show fuses Christian wisdom, neuroscience, and coa... more
FAQs about 3AM Reset : Intimacy After Porn:How many episodes does 3AM Reset : Intimacy After Porn have?The podcast currently has 222 episodes available.
June 21, 2024152 - 4 Critical Actions to Conquer Pornography AddictionDiscover four crucial steps to accelerate your recovery from addiction. This episode outlines specific, actionable measures you can take immediately to break free from dependency. Learn how to implement these critical changes, reshape your mindset, and fast-track your journey to a -free life...more13minPlay
June 20, 2024151 - How Watching Slowly Kills My ErectionI thought watching was harmless fun until the unthinkable happened - I couldn't get it up with a real partner. In this brutally honest episode, I recount the night my stopped working and my shame spiraled into an obsession to regain my manhood.Little did I know, my addiction had been slowly rewiring my brain's arousal patterns. What I thought was just visual stimulation was actually killing my sexual performance in the bedroom....more14minPlay
June 19, 2024150 - 3 Toxic Mindset That Keeps You Trapped In Viewing PornographyI thought I could quit anytime, that it was just a harmless outlet. I told myself "Just one more video" countless times. That toxic rationalizing kept me hooked for years. The more insidious mindset was feeling so ashamed that I isolated myself, making recovery nearly impossible alone. And the victim mentality - blaming my addiction on others instead of taking responsibility. In this episode, I confront the flawed thinking that perpetuated my use and share how changing these self-destructive mindsets set me free. Hosted on Acast. See acast.com/privacy for more information....more12minPlay
June 18, 2024149 - How Watching Porn Ruined My Brainhijacked my brain's reward system, but its true devastation was to my prefrontal cortex - the control centre for executive function. Slowly, my ability to think critically, plan, reason, and make rational decisions crumbled under 's influence.I'd lose hours consumed by endless browsing and video binges. My impulse control was shot. I struggled at work, in relationships. It was like a fog clouding my higher cognition. This is my anguished journey to regain clarity by repairing my prefrontal lobe from 's corrosive effects. Hosted on Acast. See acast.com/privacy for more information....more11minPlay
June 17, 2024148 - Ruined My Life: This Is My Personal StoryRuined My Life: This Is My Personal StoryI was hooked from a young age. What started as curiosity quickly became an obsession that controlled my life. distorted my view of intimacy and relationships. It fed unrealistic expectations that no partner could match. My grades slipped, I lost friends, jobs. I hit rock bottom, alone and ashamed. This is my brutally honest journey of how 's grip nearly destroyed me, and the long road to regaining my life, self-worth and connections with others. A cautionary tale of addiction's consequences Hosted on Acast. See acast.com/privacy for more information....more10minPlay
June 16, 2024147 - No. 1 Way To Bounce Back From Slip UpWe've all been there - a moment of weakness, a lapse in judgment, a slip up that leaves us feeling defeated. But the true test lies in how we bounce back. In this empowering episode, we delve into the ultimate strategy for turning setbacks into comebacks. From reframing your mindset to actionable steps, you'll learn the secrets to resilience and rediscovering your path to success. Get ready to conquer self-doubt and emerge stronger than ever before. This is the ultimate guide to bouncing back like a champion. Hosted on Acast. See acast.com/privacy for more information....more12minPlay
June 15, 2024146 - Affirmations: The Secret Weapon for Reprogramming Your LifeUnlock the transformative power of affirmations in this groundbreaking podcast. Discover how these simple yet potent statements can reprogram your mindset, rewire your beliefs, and propel you towards profound personal growth. Hosted on Acast. See acast.com/privacy for more information....more12minPlay
June 14, 2024145 - The Taboo Talk: Masturbation and the Creator’s PerspectiveJoin us for an insightful and thought-provoking exploration into one of the most taboo topics in faith-based communities. In this episode, we delve into the often-avoided subject of masturbation through the lens of biblical teachings and divine design. Gain a deeper understanding of varying perspectives, challenge preconceived notions, and uncover profound truths about human sexuality and intimacy. Prepare for an open, respectful dialogue that sheds light on this sensitive matter from the God's perspective Hosted on Acast. See acast.com/privacy for more information....more13minPlay
June 13, 2024144 - Breaking Free with a Pen: The Transformative Role of Journaling in Your Pornography Recovery JourneyDiscover the healing power of putting pen to paper in this revealing episode. We delve into the transformative role that journaling can play in your journey to overcome pornography addiction. From processing emotions to reframing negative thought patterns, learn how this simple practice can become a potent tool for self-discovery, accountability, and lasting change. Gain insights into effective journaling techniques and hear inspirational stories of those who found freedom through the written word Hosted on Acast. See acast.com/privacy for more information....more11minPlay
June 12, 2024143 - Chaos, Be Gone: 5 Transformative Steps to Unleash Clarity and Embrace RecoveryIn this life-changing episode, we unlock the secrets to banishing chaos and embracing a life of clarity and recovery. Discover five powerful steps that will transform your mindset, empower you to take control, and unleash an unwavering sense of purpose. From cultivating self-awareness to implementing practical strategies, you'll gain the tools to conquer overwhelming circumstances and pave the way for a fulfilling journey towards healing and growth Hosted on Acast. See acast.com/privacy for more information....more11minPlay
FAQs about 3AM Reset : Intimacy After Porn:How many episodes does 3AM Reset : Intimacy After Porn have?The podcast currently has 222 episodes available.