In this empowering episode, we explore the transformative power of finding your voice and speaking up. Discover three compelling reasons why breaking the silence can revolutionize your life. From cultivating self-confidence to driving positive change, learn how unleashing your authentic voice can unlock new possibilities and create a lasting impact. Gain the courage to be heard and make your mark on the world Hosted on Acast. See acast.com/privacy for more information.

You're not the man you want to be - the old you is holding you back. It's time to resurrect your best self by burying the insecure, reactive 'old man' weighing you down. In this episode, I guide you through confronting your past conditioning to demolish fears, narratives and habits stunting your growth. We'll purge the self-limiting beliefs, ditch the self-sabotaging behaviors and reclaim your true, empowered identity. Get ready to rise like a phoenix from the ashes of who you were into the unstoppable force you're meant to become. Old Man Out - your transformation starts now Hosted on Acast. See acast.com/privacy for more information.

Learning to truly love yourself is one of the most important yet difficult journeys you can undertake as a man. For too long, we've been taught to neglect and reject the parts of ourselves that deserve compassion. In this episode, I break down the step-by-step process for developing unconditional self-love - no matter your past, upbringing or current struggles.Through raw vulnerability, I'll share the code I cracked to finally embrace myself fully. You'll learn how to dismantle the harsh inner critic, rewrite the negative narratives, and build a foundation of self-worth that can never be shaken. Whether you're battling insecurity, self-doubt or just feel "not enough," this is your guide to becoming your biggest fan and advocate. It's time to crack the code on self-love once and for all. Hosted on Acast. See acast.com/privacy for more information.

I grew up craving my dad's love that never came. That void left me with an abandoned child inside, carrying wounds of rejection. This episode explores my journey of confronting that inner child, healing the father's wound, and becoming the man I needed. Through this process, I stopped seeking what I'd never get and found self-love instead. Hosted on Acast. See acast.com/privacy for more information.

Every decision we make, every path we choose, has consequences that ripple through our lives. In this thought-provoking episode, I reflect on the lessons learned during my formative 20s and how those experiences have shaped my 30s.From navigating the highs and lows of early adulthood to grappling with the realities of personal growth and self-discovery, this episode offers a candid exploration of the pivotal moments that paved the way for the person that I am today. Hosted on Acast. See acast.com/privacy for more information.

In a world that often feels like a roller coaster of doom scrolling and bad news, is it possible to rewire your brain from "everything is awful" to "opportunity is everywhere"? Absolutely! Welcome to "How to Hack Your Brain," where we're not just talking about positive thinking—we're giving you the cheat codes to reset your mental operating system. Hosted on Acast. See acast.com/privacy for more information.

Break Free: Using Repetition to Transform Your Recovery JourneyIn this episode, I dive into the transformative power of repetition in overcoming addiction. Join me as I share personal insights and practical tips on how to harness repetition to develop and cultivate the essential skills needed to stay free. We'll explore how consistent, intentional actions can pave the way to lasting recovery and help you break free for good. Tune in and discover the power of repetition on your journey to freedom! Hosted on Acast. See acast.com/privacy for more information.

Forget the fairy tales—this raw, unfiltered episode yanks back the bedroom curtains on real newlywed life. As a couple with our own sexual histories, we thought we had it all figured out. Boy, were we wrong? From mismatched libidos to performance pressures, from resurfacing past traumas to awkward toy discussions, our honeymoon phase had more "um...what?" moments than "oh yes!" Hosted on Acast. See acast.com/privacy for more information.

In the fight against , it's easy to fixate on a distant end goal—that moment you'll finally declare total victory. But here's a revolutionary idea: what if the real triumph isn't just at the finish line, but in every single step along the way? In this perspective-shifting episode, we're zooming in on the power of celebrating your daily wins over .Did you scroll past a triggering image this morning? Pop the champagne! Did you choose a book over browsing when you felt lonely last night? That's parade-worthy! Resisted during your typical "danger hour"? Give yourself a standing ovation! We're not being hyperbolic—every single instance you say "no" to , no matter how brief or seemingly small, is a concrete victory that deserves recognition. Hosted on Acast. See acast.com/privacy for more information.

Embarking on the journey to overcome addiction is a courageous step, but the path isn't always smooth. Like a train navigating through challenging terrain, your recovery can face unexpected turns, steep grades, and hidden dangers that threaten to derail your progress. In this essential episode, we equip you with the tools and insights needed to keep your recovery firmly on track Hosted on Acast. See acast.com/privacy for more information.