April 27, 2017

S2E15 Lynnardo’s Adventure Begins

Listener Challenge #27

Apply critical thought to consciousness each day this week and ask, “What is consciousness?”  Investigate several ideas as answers are likely to vary from source to source.  Perform Google searches and chat with friends and family during the ingest stage of critical thought for this question.  Next reflect, “What does consciousness mean to me as an individual?”  Once thought has been given to outside perspectives as well as one’s own, modify. Create a new idea of consciousness which is a combination of thoughts from the ingest and reflect stages of critical thought.

 

Tim’s Tech Tip

          How to change a Podcast image through WordPress

Game Feature

League of Legends – All Random All Mid (ARAM)

A faster version of LOL’s Summoner’s Rift

Practice new champs and team fights through randomization

TV Show Feature

Amazing Race – Cable

Cousin on Season 29 – Matt Ladley Pro Snow boarder

Reality show where skills and team work are tested

 

Lynnardo’s Adventure Begins (Original Recording 2014.03.01)

First recording of The 3H2 Humans Radio Show

Thoughts on Startup Weekend Spokane 2013

Replace (good/bad) with (helpful/harmful)

Occupation Exploration Networking Event

Buy time with a positive outlook

How to encourage introverts in a group setting

What is networking and how to optimize connections

Lynnardo rambles about calendar holidays

Announcements:  Check out Amazing Race TV Show/ Gift review to 3H2 and Lynnardo will read it on the air /Flower arrangements available with limited supply / Cognitive Discovery Game / Gratitude for those who support the show / Enjoy!

April 20, 2017

S2E14 Radio Show 2yr Anniversary

Listener Challenge #26

Investigate new Radio Shows and organize areas of the home during this week’s listener challenge.  Explore unfamiliar shows.  Dive-in to broadcasts which have never been listened to before. Have a favorite author or thought leader?  Enter their name in the search field of ITunes, Stitcher and other audio on demand apps.  While listening to the new show, clean out and organize parts of the home. Start with junk drawers and work up to entire rooms.  Be productive and expose the mind to novel perspectives of others.

 

Lynnardo Misquotes Yoda (Recorded 2014.03.20)

“Try,” a word to abandon

Explanation of duality

Hard to remove the word, “You”

Why podcasts are awesome

Book Talk: Saving Bernice pg. 39

Three types of knowledge

Increase exposure, review favorite podcasts

Community goals of 3H2 Humans

 

Radio Show Feature

The Positive Head Podcast – Brandon Beachum

408: Let’s be mindful of the language we use

Brandon explains perspectives related to use of the word, “Girl.”

TV Show Feature

Billions – Showtime

Episode 8 Kingmaker

Taylor offers unique perspectives related to self-identity and honesty

Announcements:  Help 3H2 Humans gain International Exposure for our 2 Year Anniversary 2017.04.21.  Offer an honest review in iTunes today and contribute to the free media life cycle / Gratitude for those who support the show / Enjoy!

April 12, 2017

S2E13 Bryne Prepares for Travel

Listener Challenge #25

Dive-in to subconscious processing! Offer conscious attention towards minimization of anxiety each day this week.  Jump off the diving board and confront one aspect of life which evokes fear. Once a fear or challenge is understood, a solution will surface. Be conscious to remove thoughts of good and bad and wrong and right. Instead, focus on the subconscious process which motivates a particular feeling. Reluctant to speak to the public? Record a short monologue as a means to take action towards removal of the fear.  Small steps each day this week, will lead to peace of mind next week.

Bryne and Lynnardo Discuss Preparation for Travel (Original Recording 2014.08.02)

Chores to complete before departure

Why time off of daily life is important

Destination Hungry Horse Montana

Destination Glacier National Park

How trinkets first began

Announcements: 5L listener contest.  Visit the 3H2 Office and chat with Lynnardo on air about ones own, unique 5L from one of the categories on the website.  5 will be selected to produce and air on upcoming show / New show format. Feedback? / Q&A episode soon.  Send in questions / Gratitude for those who support the show / Enjoy!

S2E12 Bryne Pretends to Know

April 7, 2017

Listener Challenge #24

Eat a super food each day this week.  Research and explore potential health benefits of garlic, avocado, pomegranates and other super foods on the mind.  Eat selected foods as is or perhaps mix them up in a smoothie.  Plan ahead.  Prepare foods for easy transport to work or play and have plenty on hand for this week’s listener challenge.

Book Talk Featuring Author Lynette Padwa’s

Everything You Pretend to Know and Are Afraid Someone Will Ask (1996)

Bryne and Lynnardo Discuss (Original Recording 2014.09.11)

What is the difference between a Czar, Magnet and Mogul?

How does an antiperspirant work?

Can anyone form a cartel?

What does the “Mach,” in Mach 2 mean?

What happened to the four basic food groups?

What is the Information Superhighway?

What is a nervous breakdown?

Does eating garlic make you healthy?

Announcements: 5L listener contest.  Record a 5L from one of the categories on the website.  Send audio file through Dropbox.  5 will be selected to produce and air on an upcoming show / New show format / Q&A episode soon.  Send in questions / Gratitude for those who support the show / Enjoy!

April 3, 2017

S2E11 10L Bryne Cognitive Discovery Game

Listener Challenge #23

The Lego Movie (2014): Watch The Lego Movie to discover hidden meaning beyond a surface level of entertainment. View the movie from a writer’s perspective and explore, “What messages are woven into the plot line?” "Do I identify with any of the characters?" Discuss new found ideas with others.

 

10L Bryne Plays Cognitive Discovery Game Beta Version (2014.09.08)

What steps do I need to take in order to be successful?

What is a new form of beneficial stimuli?

What is a simple goal I can achieve to be successful?

What is a short term goal to work on?

What will help me take the next step?

How can I be a pleasant person to be around?

How can I be more motivated?

What will alleviate my pain?

How can Bryne help me to be more pleasant?

What are hidden meanings within The Lego Movie?

March 28, 2017

S2E10 10L Unique Daily Habits

 

Create a Chart Card

Listener Challenge #22: Super Boost productivity, create a chart card!  In other words, measure task progress in simple terms of complete or incomplete on a 3x5 lined note card.  On the very left side of the card, write six actions desired to complete on a daily basis.  Choose three health categories such as jog or eat fresh veggies and three profession categories such as update website and clear inbox.  At the top of the card mark Thu, Fri, Sat and all the days of the week to include the date. Next, draw lines to create a grid with categories of action of the left and the date at the top.  Mark a line inside corresponding boxes when a task is complete.  (For an example of a chart card sign up to the 3H2 Humans Newsletter.  Enjoy!)

 

10L Unique Daily Habits

Jog, kettle bell, Meditation Oasis Podcast

100 trinket photos per day

Conscious of subconscious word selection

Chart card for M-F task accountability

Learn and be productive – Screenshot podcasts

Reflection write – Critical thought exercise

Conscious of food source - Vegetarian, probiotics

Neighbor to the world – Earth as single organism

Whiteboard with note card accountability

Aware of environment – Recognize individual reality

 

 

5L Spokane Hotels

Best Western Plus – City Center

Spokane Club – Riverside

Davenport Grand Hotel – Convention Center

CDA Resort – Lake Coeur d’Alene

Hotel RL - Red Lion at the park

 

5L Music Albums

Florence and The Machine – Lungs (2009)

Lorde – Pure Heroine – (2013)

Whiskey Avengers – Dead Man Rockin' (2011)

Everlast – Whitey Ford Sings the Blues(1998)

The Black Eyed Peas – Elephunk (2004)

Announcements: 3H2 Chiefs Hockey Day attendees Thank You! / Alton Brown event 2017.03.29 Convention Center / Sign up for Newsletter to receive latest news, free event ticket opportunities and expanded show notes / Want to be a guest on The 3H2 Humans Radio Show? If so, send email request and show idea (5 open spots)

February 13, 2017

S2E9 Dozen 10L Extravaganza!

Present Moment Awareness

Listener Challenge #23

Spend this week with focus on present moment awareness.  Offer extra attention towards objects in the room and specific words exchanged through conversation and media.  When out and about in public look to the sky. Scan for surveillance cameras inside and out as a means to focus on the present moment.  While in the car, seek to identify traffic cameras and exterior forms of monitoring.  While in doors, count and note the style of cameras observable.  Explore, how can I increase present moment awareness?

 

Dozen 10L Extravaganza! Recorded 2015.03.06

Opt Out of Social Media (S1E3)

Organizational Chunklets

Benefits of News Stand Photos

Unique Daily Habits

Reflection Write (S1E2)

How to Connect

Entrepreneur Thought Seeds

Initial Communication (S1E5)

Visit to Salon

Humble Perspective (S2E2)

Health Exploration (S1E14)

Happiness (S2E1)

 

Five Songs About God

Prayer In C – Robin Schulz (Radio) Remix

It Was a Good Day – Ice Cube

The Humbling River - Puscifer

Forgive – Trevor Hall feat Luka Lesson

What It’s Like - Everlast

 

Five Games

LOL – League of Legends (Online)

Sid Myer’s Civilization VI – (Steam)

Fortune Street – (Wii)

52 Questions before Moving in Or Marriage – (Card)

Cognitive Discovery Game – (Card)

Announcements: Thank You to Grand Opening Participants and Businesses / Send Questions about Conscious Communication and Podcast Review Show / Chiefs Hockey day Saturday 2017.02.25 David’s Pizza before game / Join Newsletter For expanded notes and events

December 8, 2016

S2E8 RB 10L Helpful Driving Habits

(Re-broadcast of S1E13)

*3H2 Humans Grand Opening Celebration! * December 10, 2016 * Aunties Bookstore * 6pm*Join the Fun * RSVP Through Eventbrite Today!*

Be a Conscious Driver

Listener Challenge #22

Be a conscious driver.  Explore the 10 List of thought seeds presented in this episode.  Many continuums of thought are explored.  Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival.  Drive with present moment awareness.  Be a conscious driver!

10L Helpful Driving Habits

Minimize potential for road rage

Leave extra space between ones own car and the car in front when in motion.

Drive defensively. Anticipate drivers to act foolishly and plan accordingly.

Keep the vehicle clean. Exterior and interior. Remove unneeded items.

Use Uber, Lyft or other car service when intoxicated or exhausted.

Have snacks and water available. Minimize desire to impulse eat and drink.

Minimize break use by lifting off accelerator early. Be steady on the gas.

Perform routine maintenance. Keep emergency supplies in the car.

Be mindful of speed relative to others.

Pull forward when stopped at a light or in traffic.

Five favorable products

Hansons Natural Soda

Merriam-Websters Dictionary and Thesaurus

Lake Missoula Tea Company

Midnight Oil Soap Company

Progressive food containers

Five Fun Games

Heroes of Might and Magic III (PC - CD)

Sid Myers Civilization V (PC - Steam)

Dokapon Kingdom (WII)

Timeline Diversity (Mini-Cards)

Geocaching (Live Action)

Announcements: Chiefs Game Free Dinner / Cousin Matt Ladley won Gold in Xgames last month / Q and A Podcast coming up…send in questions / Write to City council about LED High color spectrum street lights

December 1, 2016

S2E7 RB 10L Customer Service

(Re-broadcast of S1E12)

*3H2 Humans Grand Opening Celebration!*December 10, 2016*Aunties Bookstore*6pm*Join the Fun*

Fight for Community Well-Being

Listener Challenge #21

Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and a humble perspective.  Be heard, offer a solution to a hindrance which is noticed.  Allow many to join as one!

 

10L Customer Service

Communicate Through Email

One Touch Communication When Possible

Answer Each Question Asked

Express Empathy and Compassion Toward Customer Needs

Include Customer in The Process

Be Professional. Remove Pish Posh Words, Assumptions and Emotions

Explore Definitions and Duties of Morals, Ethics and Legality

Minimize Chit Chat and Fluff

Organize Information

Escalate an Issue Before Emotions Rise

 

Five Podcasts – Mixed

Heart Wisdom – Jack Kornfield

Good Job Brain! – Karen, Dana, Chris, Colin

Fearless and Healthy – Ian Ryan

Cord Cutters – Elias, Luke

You Are Not So Smart – David McRaney

 

Five Books

The Quantum Doctor – Amit Goswami

Science Set Free – Rupert Sheldrake

Saving Bernice – Jody Raphael

Kokology – Isamu Saito, Tadahiko Nagao

The Essential Scratch and Sniff Guide to Becoming a Wine Expert – Richard K. Betts

November 27, 2016

S2E6 10L 3H2 Humans Grand Opening

Enjoy Pink Zone Family Fun

Listener Challenge #20

At the next family event, set up a Pink Zone family activity.  Play a game like Timeline or build a gingerbread house as a group.  Embrace a present moment mindset when visiting with family and friends over the holidays.  Minimize media sensationalized topics, TV time and gossip about others.  Learn who people are today as opposed to preconceived notions of the past.  Create a positive environment which encourages interaction and critical thought within a family unit.  Laugh, play and be merry with loved ones.  Time is precious.  Engage in Pink Zone family fun!

 

10L 3H2 Humans Grand Opening

3H2 Humans Spokane Grand Opening

Fall to Winter Transitional Thoughts

Learn From Trial and Error

Meet and Mingle With 3H2 Humans

Raffle, Catering and Silent Auction

Local Business and Non-Profit Participation

Build Community Relationships

Enjoy a Day of Something New

Exposure to Novel Mindsets and People

Explore Philosopher Pliny the Elder

Announcements: 3H2 Humans Grand Opening Celebration December 10, 2016 Aunties Bookstore – Reserve a Ticket (Individual) or Booth (Non-profit) through email – [email protected] / Apply for a 90 day internship or paid position (Podcast engineer) all fields of study welcome /Check out Website Upgrades /Donation Challenge / Share thoughts towards this episodes shorter  format