Disclaimer: This episode should have been our 4th release, but got lost in the mix of our "buffer" recordings. Please enjoy as Katie reminisces about how the Soul Sisters began their time together 7 years ago by having bible studies and sharing sermons and scripture in between meetings. That constant connection wound them together tightly into the deeply rooted friendships they now enjoy with one another. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

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On today's episode, Hannah brings up the significance of taking communion. The girls discuss heart posture and the reverence that this action deserves, and what one should be cautious of before engaging in this sacred covenant. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

In today's episode the Soul Sisters discuss how Rachel found value in a phrase that Katie introduced early on in their friendship that gave her a paradigm shift that has served her well over the years. Tune in to see how this shift in perspective could change the outlook of your circumstances as well. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

Today, Henry Moses, from the Talk the Walk Podcast joins the Soul Sisters in a discussion about temptation. Together, they delve into scripture and discuss their perspectives on where temptation comes from and how to navigate this gateway to sin. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

Sponsored by Perspective Depth Photography

This week Katie wants to hone in on why we should come to God with expectancy and hope for Him to use to us for His glory! We had a special guest in studio, Wyatt Ace (Ky's son), got to sit in and made some sweet baby noises, so listeners please give us grace when we get distracted. Any mother knows that a babies whimper is an instant redirect! Besides that, you can expect to hear personal stories of how God has used the Soul Sisters in the most random ways. They mention ways that the Lord speaks to them and it may be helpful for you to hear how God likes to communicate with each of us in different ways. 

If you enjoy our show, please check out our sister podcast, Talk the Walk!

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Hannah invites her friends for a chat about sanctification—a big word that might seem hard to reach, but the Bible tells us it's possible! Tune in to hear the girls share personal stories of how their time with God is transforming them deeply, day by day. They discuss the challenges they face, like being drawn back into worldly ways and the struggles they encounter. Yet, they find that revealing their secret guilt to Jesus helps them recover and truly glorifies God. 

If you like our show, check out our sister podcast Talk the Walk!

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Join us on our podcast where we explore the power and purpose of prayer for Christians. To a Christian, praying is as natural as breathing—it's often easier to pray than to refrain from praying. We engage in prayer for many reasons. Primarily, prayer serves as a way to honor and obey God. It's a practice that deepens our connection with the divine and reinforces our commitment to our faith. Tune in to understand how prayer impacts the daily lives of believers and the multitude of reasons why it holds such a significant place in Christian life.

If you like our show, check out our sister podcast Talk the Walk!

Sponsored by Perspective Depth Photography 

Craving a bit more nutritional wisdom? Following last week's episode where Kyla shared her powerful story, the 3MPH crew's got a real treat lined up. We're chatting' about our own struggles with unhealthy habits and offering up a dose of hope. Remember, y'all, getting healthier starts right in your head, and big transformations can happen with just little changes to your daily doings.

This week, Kyla’s gonna spill the beans on her favorite “lifestyle diet” and share some nifty tips to kick-start your metabolism and brighten your mood, quick as a wink! So, gather 'round as the gals dive into how media influences our self-view. But here’s a twist—instead of zooming out, we're shifting focus up close and personal, and that's gonna change the way we see ourselves in a big way. Tune in, and let's get this conversation started!

If you like our show, check out our sister podcast Talk the Walk!

Today, Ky is going to take us on a powerful journey of transformation—from a hidden obsession to a redeemed path toward health restoration. She’s opening up about how she healed her relationship with food and our Father through heartfelt obedience. Her story echoes the experiences of many of our beloved sisters, and her goal is to shine a light on this topic, offering hope to those who see themselves in her story.

Ky thought her relationship with food was her greatest flaw, but y’all, God turned it into her greatest gift—an incredible knowledge of nutrition! Join the Soul Sisters as we rally around her in this challenging yet ultimately uplifting conversation. It’s a story of faith, healing, and empowerment that you don’t want to miss!

If you like our show, check out our sister podcast Talk the Walk!

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Hannah is just beaming as she shares the sheer joy her 2-year-old, Abby, brings into her life. As a new mama, her heart is overflowing with pride and love—a feeling she explains is just a glimpse of how much our Heavenly Father loves and adores us!

Then, Rachel, Katie, and Kyla take a moment to tip their hats to their own daddies. They dive into heartfelt memories of their upbringing and celebrate how these fine men stood firm on God’s Word and led their families in ways that truly honor God. They discuss how their fathers' steadfast examples have set a path that not only shaped their lives but also the generations to come.

Join us as we explore these personal stories and celebrate the profound impact of love, both divine and earthly, on our lives. You won’t want to miss this heartfelt episode filled with faith and family!

If you like our show, check out our sister podcast Talk the Walk!

Sponsored by Perspective Depth Photography