In today’s episode the ladies identify and unpack some of the various behaviours that may not be recognised as self harm. Self sabotage versus self care.

In today’s episode the ladies discuss the accusations made towards Noel Clarke. Hidden memories around sexual assault are brought to the surface. Open, honest & free!

If you have been affected by todays episode and feel you need to speak so someone please use these details:   The 24-hour freephone National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247 The Rape Crisis national freephone helpline on 0808 802 9999 (12-2.30pm and 7-9.30pm every day of the year)

When family bonds are fragile, love can be formed or found in unlikely places. Today Natalie shares the pain she felt when love was found in the wrong place.

Evolving to a place of self acceptance and confidence does not happen over night. In todays episode Sharlene shares some of her personal experiences in regards to embracing herself.

Anthea shares some of her personal experiences as we discuss how conflicting roles impact relationships.

Life can sometimes be very unpredictable. Making a plan is great, but what if your plans don't work out, what then? What is your response? We explore this and more in todays episode.

Life can sometimes be very unpredictable. Making a plan is great, but what if your plans don't work out, what then? What is your response? We explore this and more in todays episode.

Music and trailer by Sharlene-Monique.

Produced by Chris Morris

Within our first episode you'll get a snippet of who we are and how this 3reeMums journey started!