Today, we’re diving into something that’s probably wrecking your energy levels every single day—and it’s NOT what you think.

Most people assume they’re exhausted because of work, workouts, or just life beating them down… but in reality, one of the biggest things draining you every day is decision fatigue. Yup. Not your job. Not your workout. Just making too many damn choices.

So, let’s talk about why that happens, how it screws you over, and—most importantly—how to fix it. Buckle up, because this one’s gonna hit home for a LOT of you.

I’m about to flip how you think about your entire life.

This isn’t just some motivational pep talk. This is some real, game-changing stuff—so buckle up.

🚀 Today’s topic: The Best Day of Your Life Method.

It’s simple. Every single day is the best day of your life. No, I’m not high. Let me explain in todays episode!!! 

Today, we’re diving into setting goals that actually move the needle—not the stupid easy kind, but the ones that push you just enough to make you a little uncomfortable.

Because here’s the deal: too many people set goals that are either way too easy or way too vague. And then they wonder why nothing changes.

So let’s break it down and make it simple.

Looking to tackle your health goals and become your best you? 

Fill out my coaching application here ! 

https://kylejohnstoncooper701.typeform.com/to/tMf7IVqr

NEED SUPPLEMENTS?! Then get a deal at Believesupplements.ca and at check out put in my code KYLE to get 15% off everything site wide! 

 Today, we’re talking about something that every single one of us has faced at some point: FEAR. Yeah, that gut-wrenching, heart-pounding feeling that makes you want to freeze up and back down. But here’s the twist—fear isn’t your enemy. It can actually be your greatest motivator. And let me tell you… I’ve faced more than my fair share of fear on my journey and its been one of the best motivators! 

Join me on todays episode to learn how you can make fear your friend! 

If you get value send this to a friend and subscribe for more! 

Want supplements to fuel your health journey? Well, why not get a deal while you are at it! go to 

www.believesupplements.ca to get everything you need in one place! 

If you use my code 'KYLE" at check out you will get 15% everything! 

I’ve got some HUGE news that I just can’t wait to share! Today marks a major milestone in my journey—I’m officially partnering with Believe Supplements, a brand that’s been with me through every high and low on my 200lbs weight loss journey.

I remember those early days when I was overwhelmed, not knowing which supplements to trust. Then I found Believe Supplements, and everything started to shift. For years, their products have been my secret weapon, fueling my progress, boosting my energy, and helping me stay on track when I needed it the most. They deliver real, undeniable results that have helped me transform not just my body, but my entire outlook on life. More importantly, they align with my core values—integrity, authenticity, and a commitment to real, sustainable health.

What makes this partnership even sweeter is that Believe Supplements is a proud Canadian company! As a fellow Canadian, I’m incredibly proud to support a homegrown brand that champions quality, honesty, and the true spirit of our community. It feels amazing to know that as I continue my journey, I’m backing a brand that not only cares about results but also about the values we share.

To anyone out there struggling with weight loss and feeling lost about which supplements to try—I get you. I’ve been there, and I’m here to help. Drop me a message @3ROADSFITNESS I’d love to share more about my experiences and point you in the right direction so you can start seeing real change too.

And here’s a little something extra for you: use my exclusive code KYLE at checkout to get a discount on your order. Let’s embrace our journeys together—one step, one day, and one supplement at a time!

Today is a special one because… it’s my birthday! 🎉 Another year older, another year wiser (or at least that’s what I tell myself).

I wanted to take this episode to reflect on everything I’ve learned over the past year—the wins, the struggles, and the lessons that hit me like a freight train. Because trust me, this past year has been one of the most transformative of my life. From stepping on a bodybuilding stage, to moving across the province, to growing in ways I never thought possible—there’s a lot to unpack. And my hope? That you can take something from my journey and apply it to yours.

Today, we’re diving into a topic that’s been on my mind for a long time—why I never wanted to be that coach who takes his shirt off online… and why I completely changed my mind about it.

I used to think that posting my physique was all about vanity, clicks, and engagement. And to be real with you, that kind of thing annoyed the hell out of me. I wanted to be known for my knowledge, my coaching, and the way I help people—not just for a six-pack in good lighting.

But then, I realized something huge. For someone out there watching—someone who’s struggling, who feels stuck in their body, who thinks they’ll never get to a place where they actually love what they see in the mirror—showing my own transformation isn’t about me. It’s about showing them that it’s possible

Welcome back to another episode of 3RF: All About The Health! Today, we’re diving into a topic that SO many people get stuck on—weight loss versus body composition. If you’ve been spinning your wheels trying to lose weight but never really look the way you want, this episode is for you

Today, we’re talking about one of the biggest reasons people fail at fat loss: setting unrealistic goals that set them up to fail from day one. If you’re over 30 and still trying to diet like a 20-year-old college kid, we’ve got some things to talk about

On today we’re diving into something that hits home for a lot of us—parenting, leadership, and setting the right example. If you’ve got kids, if you’re an uncle, an aunt, a mentor, or even just someone who has influence over others—this episode is for you. Because let’s be real… they’re not listening to what we say nearly as much as they’re watching what we do! 

If you got value from this episode, share it with someone who needs to hear it. And as always, lead by example!