Today’s episode is gonna piss some people off…
 Because I’m here to tell you:

🚨 Diet pop might actually be better for weight loss than water.
 Yeah. I fcking said it.*

And before you go running for your essential oil diffuser and start waving around your organic cucumber water, just hear me out.

On todays episode on the 3RF All About The Health Podcast Im joined by an amazing man Adam Puffy. This guy has dropped 150lbs and transformed his life as well. We get deep into the mindset of losing extreme amounts of weight and how people need to shift perspectives to see success. Join us and get tons of VALUE!!! 

You’ve gotta learn to dance in the rain. You’ve gotta find peace in the pressure. Because if you’re waiting for life to be calm before you take action... you’ll be waiting forever.

There’s never a perfect time to chase your goal. There’s just right now. There’s today. And if you can move through the mess, if you can build while balancing... that’s where you separate yourself. That’s where momentum gets built and thats what todays episode is all about! 

I’m Coach Kyle, and today we’re diving into one of the biggest lies people tell themselves: 'I barely eat and I still gain weight.' Really? You sure about that?

Because I’m eating 2000 calories a day right now… and I’m walking into a bodybuilding show with visible veins in my ass cheeks. So let’s talk about why what you eat matters way more than how much you think you eat

I'm your host, Coach Kyle, and today we’re gonna ruffle some feathers in the best possible way — because this one needs to be said. Loud and clear.

If you're a parent, or plan on being one, or even just give a shit about the next generation — this one’s for you.

Today’s episode is gonna hit some nerves in the best way possible…
 Because we’re not talking about macros, training splits, or fat burners.

We’re talking about your mindset.
Because here’s the truth:
📉 You don’t need more discipline. You need a new perspective.

Most people I talk to aren’t lazy.
 They’re just stuck.
 Stuck seeing life through one lens… and that lens is usually full of stress, guilt, and self-doubt.

Let’s talk about flipping that lens. Let’s flip the damn coin.

I’ve lost 200lbs.
 I’ve coached hundreds of people.
 And if there’s one thing I know for damn sure...

It’s not the workouts.
 It’s not the meal plans.
 It’s not the supplements.

The real reason most people stay stuck?
🧠 It’s their MINDSET.

I used to be 400lbs.
 And I didn’t just have a weight problem—I had a thinking problem.

I believed: ❌ “I’ll always be the fat guy.”
 ❌ “I’ve failed too many times.”
 ❌ “What’s the point? I’ll fall off again.”

Sound familiar?

But once I flipped the script in my head, everything else started falling into place.
 The food, the movement, the consistency—it became easier because I finally believed I was capable.

And now?

🚨 Kaycee and I are running a FREE 4-day masterclass to help YOU do the same.

It’s called The Mindset Reset for Massive Weight Loss, and it’s not just about losing weight—it’s about finally getting UNSTUCK.

Over 4 days, we’re going to teach you: ➡️ How to break the limiting beliefs that keep you starting over
 ➡️ How to use fear as fuel instead of a roadblock
➡️ How to stop sabotaging yourself when life gets hard
➡️ How to reconnect to your “why” so you stay locked in for good

This isn’t fluff. This is the exact mental rewiring I used to drop 200lbs and change my entire life.

If you’re tired of falling off...
 Tired of starting strong and burning out...
 Tired of believing this won’t work for you...

Then this masterclass is the reset you’ve been needing.

🧠 Comment “RESET” and I’ll send you the link to join.
 We start March 25th. Show up for yourself—because when you fix your mind, your body will follow.

Let’s go. 👊

Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop.

Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why this matters, and how to shift from “just moving” to actually making progress.

Welcome back to the 3RF: All About The Health Podcast! Today, we’re cutting through the bullshit and talking about the difference between exercising and training. Because let’s be real—if you’re out here working your ass off but not seeing results, you might be stuck in the exercise loop.

Exercise makes you sweaty. Training makes you better. And today, we’re gonna break down the difference, why this matters, and how to shift from “just moving” to actually making progress.

Alright, let’s take it way back—like WAY back—to the caveman days. You ever think about how crazy adaptable humans have always been? Like, our ancestors didn’t have grocery stores, Uber Eats, or treadmills. They had to wake up every single day and figure out how to survive. Whether it was moving to a new cave, figuring out how to make fire, or suddenly realizing ‘Hey, that saber-toothed tiger looks kinda hungry’—they had to adapt! And they didn’t have the luxury of saying, ‘Eh, I don’t really feel like hunting today.’ Nope, they had to get out there and make it happen!

So, if a caveman can go from eating berries and chasing mammoths to inventing fire and weapons to survive, YOU can adapt when life throws something unexpected your way—whether it’s a schedule change, a new job, or, in my case, my girlfriend moving in