3Spoonies

3Spoonies On Representation on TV: Community Questions 

Episode Number: 62.5 Date: 27th August 2026  

Want to work in TV, acting, editing or scriptwriting?

In this episode of 3Spoonies, we’re joined again by Samantha Renke to answer community questions from students about breaking into the television industry.

Samantha shares honest, practical advice on building confidence, using social media, getting experience, acting opportunities, working behind the camera, reasonable adjustments, disability inclusion in media, and writing disabled characters authentically.

We discuss:

Whether you dream of acting, editing, producing, writing or presenting, this episode is packed with useful advice and real industry insight.

Subscribe for weekly conversations about disability, business, life and creativity.

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info

www.samantharenkeofficial.com 

X – SamanthaRenke

Instagram – SamanthaRenke 

Linkedin – Samantha Renke PGCE

Facebook – Samantha Renke

Sponsors

A HUGE thank to our Community Sponsor for this Season:  Vicky Wilson

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Representation on TV

Episode Number: 62 Date: 20th August 2026  

How far has disability representation on TV really come?

In this episode, we’re joined by Samantha Renke for an honest, powerful and often funny conversation about disability in television, media and advertising.

Samantha shares her experiences working in TV, the reality behind the famous Maltesers advert, online trolling, tokenism, inaccessible sets, diversity in casting, disabled pride, attraction stereotypes, and why representation means nothing without real accessibility.

We also discuss:

This is one of our most honest and eye-opening episodes yet.

Subscribe for more real conversations on disability, business, life and everything in between.

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info

www.samantharenkeofficial.com 

X – SamanthaRenke

Instagram – SamanthaRenke 

Linkedin – Samantha Renke PGCE

Facebook – Samantha Renke

Sponsor

A HUGE thank to our Main Sponsor for this Season: Maddy Alexander-Grout 

Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.

She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 

https://stan.store/maddyalexandergrout 

Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 

And to our Feature Sponsor! 

Liz Drury

As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project.

As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that!

https://lizdrury.com/ 

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Sensory Engagement and Overwhelm: Community Questions 

Episode Number: 61.5 Date: 13th August 2026  

Can fluorescent lights really cause sensory overload? What can you do if work uniforms feel unbearable? And is it okay to ask for adjustments during exams?

In this Community Questions episode of 3Spoonies, we’re joined again by Dr Joanna Grace to answer real questions about sensory overwhelm, autism, neurodivergence and environmental stress.

We discuss:

This episode is packed with practical advice and compassionate insight for anyone navigating sensory challenges in everyday environments.

If you’ve ever struggled with noise, lighting, clothing textures or feeling overwhelmed in workplaces and schools, this conversation will feel incredibly familiar.

Share your own sensory experiences in the comments

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info

Dr Jo Grace is an International Sensory Engagement and Inclusion Specialist, Research, Author, Trainer and Founder of The Sensory Projects.

Special school teacher, foster carer, consultant across education, and family: disabled family members, she is autistic, parent one autistic and one non autistic child.

www.TheSensoryProjects.co.uk/contact

https://www.youtube.com/@TheSensoryProjects 

Sponsor

A HUGE thank to our Community Sponsor for this Season:  Vicky Wilson

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Sensory Engagement and Overwhelm

Episode Number: 61 Date: 6th August 2026

Why do some environments feel instantly overwhelming? Why can noise, clutter, lighting or even a switched-on plug socket feel exhausting for neurodivergent people? And why do shutdowns and meltdowns happen?

In this episode of 3Spoonies, we’re joined by Dr Joanna Grace to explore the science behind sensory engagement, sensory overload and neurodivergent processing.

We discuss:

This episode is packed with practical insight, lived experience and fascinating science around how neurodivergent people experience the world differently.

If you’ve ever felt overwhelmed by noise, light, crowds, clutter or simply “too much input”, this conversation will probably feel very familiar.

Let us know your experiences with sensory overwhelm in the comments 

Subscribe for weekly conversations around disability, neurodivergence, chronic illness and business

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info

Joanna Grace

Dr Jo Grace is an International Sensory Engagement and Inclusion Specialist, Research, Author, Trainer and Founder of The Sensory Projects.

Special school teacher, foster carer, consultant across education, and family: disabled family members, she is autistic, parent one autistic and one non autistic child.

www.TheSensoryProjects.co.uk/contact

https://www.youtube.com/@TheSensoryProjects 

Sponsors

A HUGE thank to our Main Sponsor for this Season:  Maddy Alexander-Grout 

Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.

She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 

Links: https://stan.store/maddyalexandergrout 

Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 

And to our Feature Sponsor! 

Liz Drury

As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project.

As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that!

https://lizdrury.com/ 

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On Language and Labels: Community Questions

Episode Number: 60.5 Date: 30th July 2026

What happens when a label helps you understand yourself… but also changes how other people see you?

In this episode of 3Spoonies, we discuss language, labels and identity — from disability and chronic illness to neurodiversity, race, mental health and representation.

We explore the labels that helped us, the ones that hurt and the complicated relationship many people have with identity, diagnosis and belonging.

Topics include:

This is an honest conversation about the power language has — to support, exclude, explain and connect.

Because sometimes finding the right word changes everything.

What labels have helped or hurt you? Let us know in the comments

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsor

A HUGE thank to ourCommunity Sponsor for this Season: Vicky Wilson

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

3Spoonies On Language and Labels

Episode Number: 60 Date: 23rd July 2026  

What happens when a label helps you understand yourself… but also changes how other people see you?

In this episode of 3Spoonies, we discuss language, labels and identity — from disability and chronic illness to neurodiversity, race, mental health and representation.

We explore the labels that helped us, the ones that hurt and the complicated relationship many people have with identity, diagnosis and belonging.

Topics include:

This is an honest conversation about the power language has — to support, exclude, explain and connect.

Because sometimes finding the right word changes everything.

What labels have helped or hurt you? Let us know in the comments

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Sponsor

A HUGE thank to our Main Sponsor for this Season: Maddy Alexander-Grout 

Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.

She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 

Links: https://stan.store/maddyalexandergrout 

Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 

And to our Feature Sponsor! 

Liz Drury

As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project.

As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that!

https://lizdrury.com/ 

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies: On PTSD: Community Questions 

Episode Number: 59.5 Date: 16th July 2026

How do you manage PTSD triggers, find grounding techniques that still work, or access therapy if leaving the house feels unsafe?

In this episode of 3Spoonies, we’re joined again by wellbeing specialist Christine Spencer to answer community questions about PTSD, trauma recovery and mental health support.

We discuss:

This practical and compassionate episode is full of real advice for anyone living with PTSD, anxiety or trauma responses — or supporting someone who is.

If this topic feels sensitive for you, please take care while listening and use the support resources in the show notes.

Subscribe for weekly conversations on disability, health, business and real life.

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info

My name is Christine Spencer and I am the owner of C & D Learning Solutions at Mental Strength and Wellbeing.

Having worked for many years in the corporate world, I set up my own business developing leaders and bring leadership and wellbeing together.

I also experienced trauma, resulting in my own poor mental health and becoming a mental health first aider helped me to understand the trauma I had experienced that led to depression.

With this experience I wanted to know more and became a Mental Health First Aid Instructor. From here I started to learn more about the world of wellbeing; including Suicide intervention and prevention, Neurodiversity, Womens Mental Health and have continued to personally and professionally develop. 

At ‘MENTAL STRENGTH and WELL-BEING’ we specialise in wellbeing for everyone and support organisations and individuals to learn more about Mental Health and Well-Being.

Our aim is to remove the stigma and discrimination attached to Mental Health and Suicide by educating more people in Mental Health Awareness, Mental Health First Aid, Suicide Prevention and Neurodiversity, that creates a greater understanding and improved knowledge to be able to support others when they are struggling.  

We work with you to elicit the solutions to your issues through coaching.

We help you work through your trauma using a therapeutic intervention

We work with you to create a culture of wellbeing in your workplace

We help you become more neurodiverse to support others

We help you work out the best solutions for you and your business, whether that be using training, coaching or therapy.

Website https://www.mentalstrengthandwellbeing.com/

Facebook https://www.facebook.com/christine.spencer.3760/

LinkedIn https://www.linkedin.com/in/christine-spencer-/

Instagram https://www.instagram.com/mentalstrengthandwellbeing/

Sponsors

A HUGE thank to our Main/Community Sponsor for this Season: Vicky Wilson

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies On PTSD  

Episode Number: 59 Date: 9th July 20206

What is PTSD, how does it show up, and how can you support someone living with it?

In this episode of 3Spoonies, we’re joined by mental health and wellbeing specialist Christine Spencer for an honest and informative conversation about PTSD, trauma, triggers and recovery.

We discuss:

This episode is compassionate, practical and packed with insight for anyone living with trauma or supporting someone who is.

If this topic feels heavy for you, please take care while listening and use the support resources linked in the show notes.

Subscribe for weekly conversations on disability, health, business and real life.

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info

My name is Christine Spencer and I am the owner of C & D Learning Solutions at Mental Strength and Wellbeing.

Having worked for many years in the corporate world, I set up my own business developing leaders and bring leadership and wellbeing together.

I also experienced trauma, resulting in my own poor mental health and becoming a mental health first aider helped me to understand the trauma I had experienced that led to depression.

With this experience I wanted to know more and became a Mental Health First Aid Instructor. From here I started to learn more about the world of wellbeing; including Suicide intervention and prevention, Neurodiversity, Womens Mental Health and have continued to personally and professionally develop. 

At ‘MENTAL STRENGTH and WELL-BEING’ we specialise in wellbeing for everyone and support organisations and individuals to learn more about Mental Health and Well-Being.

Our aim is to remove the stigma and discrimination attached to Mental Health and Suicide by educating more people in Mental Health Awareness, Mental Health First Aid, Suicide Prevention and Neurodiversity, that creates a greater understanding and improved knowledge to be able to support others when they are struggling.  

We work with you to elicit the solutions to your issues through coaching.

We help you work through your trauma using a therapeutic intervention

We work with you to create a culture of wellbeing in your workplace

We help you become more neurodiverse to support others

We help you work out the best solutions for you and your business, whether that be using training, coaching or therapy.

Website https://www.mentalstrengthandwellbeing.com/

Facebook https://www.facebook.com/christine.spencer.3760/

LinkedIn https://www.linkedin.com/in/christine-spencer-/

Instagram https://www.instagram.com/mentalstrengthandwellbeing/

Sponsor

A HUGE thank to our Main Sponsor for this Season: Maddy Alexander-Grout 

Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.

She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 

Links: https://stan.store/maddyalexandergrout 

Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 

And to our Feature Sponsor! 

Liz Drury

As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project.

As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that!

https://lizdrury.com/ 

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies: Accessible Web Design: Community Questions

Episode Number: 58.5 Date: 2nd July

How do you choose accessible website colours? Are captchas excluding users? What’s the best way to display lots of images on mobile without slowing your site down?

In this episode of 3Spoonies, we welcome back digital accessibility expert Chris Naylor to answer community questions on accessible web design, WordPress, mobile UX and inclusive websites.

We discuss:

Whether you run a business website, blog or online shop, this episode is full of practical ways to make your site easier to use for everyone.

Subscribe for weekly conversations on disability, business, life and tech.

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info 

Chris Naylor

I’ve worked within the digital industry for over 25 years now, and while it’s still my passion, there have been some things that just haven’t sat well with me. Why aren’t accessibility and environmental considerations the ’standard’ and seem to be the ‘obscure’ within modern digital practices?

Do you know if your website is currently inclusive towards the 𝟮 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗯𝗹𝗶𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞? How about the 𝟯 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗰𝗼𝗹𝗼𝘂𝗿𝗯𝗹𝗶𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲? Or the 𝟮.𝟴 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗮𝘀 neurodivergent?

How about digital sustainability? Do you know how much monthly CO2 your website produces? Bnode helps by approaching your marketing with strong ethics at heart to help you be more inclusive towards your current and potential new customers, and all while reflecting the type of company that you are.

https://bnode.co.uk

https://www.linkedin.com/in/chris-naylor-digital-director/ 

Sponsor

A HUGE thank to our Community Sponsor for this Season: Vicky Wilson

Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.

www.vickiadminfairy.co.uk

https://www.facebook.com/VickiAdminFairy2021

https://www.linkedin.com/in/vicki-wilson1975/

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies

3Spoonies: Accessible Web Design 

Episode Number: 58 Date: 25th June 2026

Is your website accessible — or quietly turning people away?

In this episode of 3Spoonies, we’re joined by digital accessibility expert Chris Naylor to talk about accessible website design, user experience, SEO and why most businesses are missing a huge opportunity online.

We discuss:

Whether you run a business website, eCommerce store or personal brand, this episode is packed with practical advice to make your website easier to use for everyone.

Subscribe for weekly conversations on disability, business, life and tech.

Feel free to come and join us on any of our socials 

Website - www.3spoonies.co.uk

Facebook page - https://www.facebook.com/3Spoonies

Instagram - https://www.instagram.com/3spooniespodcast/ 

Blue Sky - https://bsky.app/profile/3spoonies.bsky.social 

LinkedIn: https://www.linkedin.com/company/3spoonies 

Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter   

If you’d like to find out more about our hosts;

Jo O’Neil

Website: https://bright-cat.co.uk/ 

LinkedIn: https://www.linkedin.com/in/joanne-oneil/ 

Facebook: https://www.facebook.com/BrightCatBusiness 

Claire Napper 

LinkedIn: https://www.linkedin.com/in/claire-napper

Website: www.strangelittleobsessions.co.uk

Facebook: www.facebook.com/Strangelittleobsessions

Karen Duncan

Website: http://www.ponyponypony.co.uk 

LinkedIn: http://www.linkedin.com/in/PonyPonyPony 

Facebook: http://www.facebook.com/PonyPonyPonyCourses 

Guest Info: 

Chris Naylor

I’ve worked within the digital industry for over 25 years now, and while it’s still my passion, there have been some things that just haven’t sat well with me. Why aren’t accessibility and environmental considerations the ’standard’ and seem to be the ‘obscure’ within modern digital practices?

Do you know if your website is currently inclusive towards the 𝟮 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗯𝗹𝗶𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞? How about the 𝟯 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗰𝗼𝗹𝗼𝘂𝗿𝗯𝗹𝗶𝗻𝗱 𝗽𝗲𝗼𝗽𝗹𝗲? Or the 𝟮.𝟴 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗮𝘀 neurodivergent?

How about digital sustainability? Do you know how much monthly CO2 your website produces? Bnode helps by approaching your marketing with strong ethics at heart to help you be more inclusive towards your current and potential new customers, and all while reflecting the type of company that you are.

Sponsors

A HUGE thank to our Main Sponsor for this Season: Maddy Alexander-Grout 

Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.

She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility. 

https://stan.store/maddyalexandergrout 

Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true 

And to our Feature Sponsor! 

Liz Drury

As a multi award winning professional voice over artist, working from a broadcast quality home studio since 2013, I’m a safe voice for your project.

As the saying goes, first impressions last, and your business needs to sound as good as it looks. Let me help you with that!

https://lizdrury.com/ 

Their support allows us to keep showing up every week, having these conversations, and making the podcast what it is — so if you can, please do go and check them out and support them in return.

Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies