In today’s episode we talk about mindset. It’s a word you hear thrown about fairly often right now but what does it mean? ⁣

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Mindset covers a very broad spectrum of thoughts and beliefs that shape your thought habits. ⁣

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I brought Ben Winn on to the pod today to help me dissect how we harness the power of a strong mindset. ⁣

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This was an amazing episode. Ben gave some great value and provided some Big Bang for your buck actionable pointers to slot into your daily lives to help improve mindset and reduce stress amongst other gems. ⁣

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We would love to hear your feedback as always and if you found the episode helpful feel free to share with your friends and family. ⁣

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Ben Winn ⁣

Instagram @bwinnonlinecoaching ⁣

Book recommendations Books - The power of your subconscious mind by Joseph Murphy. ⁣

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The secret by Rhonda Byrne

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How to change your life in 30 seconds by Earl nightingale⁣

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Taurean OSullivan ⁣

Instagram Taurean_the_trainer ⁣

Website taureanthetrainer.com ⁣

Facebook Taurean Osullivan ⁣

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In today’s episode we discuss why online coaching is so beneficial on so many levels. ⁣

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We look into why all coaches should invest in a coach at some point and why having a strong network is so key. ⁣

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I invited Elliot Gibson on to the pod to help me dissect this topic. Elliots a fellow online coach and personal trainer. ⁣

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I really enjoyed this one. I’d love to hear your thoughts. Coaching is a passion of mine so it was awesome to have a deep dive discussion on this topic. ⁣

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To enquire about coaching or just digest more of our content please checkout Elliot and myself on the below handles. ⁣

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Elliot Gibson ⁣

Instagram Ellgibsonfit⁣

Website www,eg fitness.co.uk ⁣

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Taurean Osullivan ⁣

Instagram taurean_the_trainer⁣

Facebook Taurean Osullivan ⁣

Website www.taureanthetrainer.com⁣

In today’s episode We discuss the power of accountability, habit building and taking yourself to the extreme. ⁣

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We look into why each one of these concepts has a huge impact on whether you’ll be successful in your endeavours no matter what the goal or objective. ⁣

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We also touch on Michelle’s journey. She’s been through a big transition going from an in experienced client of mine to now being a coach in her own right. ⁣

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It really does go to show that who you decide to spend your time with and having a bullet proof mindset can have you achieving some quite remarkable things. ⁣

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Michelle Payne ⁣

Instagram and business believe_accountability⁣

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Taurean O’Sullivan ⁣

Instagram taurean_the_trainer ⁣

Facebook Taurean Osullivan ⁣

Website taureanthetrainer.com ⁣

In today’s episode we look into living life as a crohns sufferer, overcoming the adversity and hardships that have occurred due to the condition and how Jonny Georgiou has come out the other side crushing life. ⁣

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Inflammatory Bowel Disease is the umbrella term for Crohn's disease and ulcerative colitis. Around the world 5 million people are affected with IBD. In the UK it is estimated that 300,000 people suffer from IBD. This roughly equates to 1 in every 210 people in the UK.⁣

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Within this episode Jonny talks to some of things that have helped him along the way regarding dietary/supplement practices. Whilst these have worked for him. We would always recommend referring to a health care professional before considering any such thing protocol. ⁣

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Guest Jonny Georgiou ⁣

Instagram custom_bodies_jg⁣

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Facebook Taurean Osullivan⁣

Instagram Taurean_the_trainer⁣

Website taureanthetrainer.com

‘Why all woman should lift’⁣

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Podcast ⁣

Season 2⁣

episode 3⁣

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In today’s episode we breakdown the topic of why all woman should lift. And the plethora of benefits that can be gained through lifting. ⁣

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I was joined by @cristina_cully_fitness to help me tackle the subject. She’s an avid lifter, a client and a absolute diamond of a girl. ⁣

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She gives here take on why all woman should lift, the benefits she’s gained both physically and mentally. And why ‘Mary’ should consider lifting. You should know by now I like my hypothetical stories/characters by now. ⁣

I really enjoyed this episode and it was a pleasure to have Cristina on the pod 💪⁣

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I hope you find some value in it. As always I would love to hear your feedback⁣.

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The link to listen to this episode is in my bio 😬⁣

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Guest Cristina ⁣

Instagram Cristina_cully_fitness ⁣

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Taurean Osullivan ⁣

Instagram Taurean_the_trainer ⁣

Facebook Taurean Osullivan ⁣

Website taureanthetrainer.com⁣

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For coaching enquires please complete an enquiry form through the website. Alternatively drop me a Dm⁣ on Instagram or Facebook messenger.

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#whywomenshouldlift #podcastmonday #girlswholift #fatloss #beforeandafter

In today’s episode we break down the harsh realities that can occur with getting very lean. ⁣

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The prospect of walking around looking like a cover model on the surface is great. My guest Tony Cives and I talk about what it takes to achieve this level. Whether it’s practical or even warranted for the majority of the population to strive for this. ⁣

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We also talk about the negative implications of achieving this condition and why it might not be for everybody. ⁣

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We also give our take on how we felt when in this shape and whether we’d do it again. ⁣

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I really enjoyed this episode and it was a pleasure to have a friend and a fellow iron brother dedicated to the craft. ⁣

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I hope you find some value in it. As always I would love to hear your feedback. ⁣

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Guest Tony Cives ⁣

Instagram _nattygang ⁣

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Taurean Osullivan ⁣

Instagram Taurean_the_trainer ⁣

Facebook Taurean Osullivan ⁣

Website taureanthetrainer.com

In the first episode of the new season. Amy Kempster and I talk on a topic that effects a massive percentage of the population. Some studies suggest that between 1.25 and 3.4 million people in the UK are affected by an eating disorder. If you are experiencing any sort of eating disorder please consult with your health care professional and get the necessary help. Website taureanthetrainer.com Instagram taurean_the_trainer Facebook Taurean Osullivan

In this weeks episode I dive into some key fundamentals that you should consider before embarking on your health and fitness journeys. RESOURCES Podcasts 3dmj, Rnt, muscle intelligence, revive stronger EDUCATIONAL SITES Examine.com, pubmed INSTAGRAM Taurean_the_trainer FACEBOOK Taurean OSullivan WEBSITE taureanthetrainer.com

In today’s podcast episode I talk about 10 key pillars to living a lean life and achieving the body you desire.

In today’s episode I touch on a number of topics including alcohol consumption & fatloss, navigating social events, trigger foods and meal plan vs IIFYM (if it fits your macros) I hope you find some value in this one and would love to hear any feedback you may have. Email [email protected]. Instagram taurean_the_trainer Facebook Taurean OSullivan