3Wave Fitness: WaveTalks

Let's talk about the differences that you need to adapt to when you move your workout from a gym to home for... you know... reasons.

We cover the things that you need to know about how to change what you do in a gym into something that gets you similar results at home. This includes how to change your understanding of:

• Weights
• Reps
• Tension
• Volume
• Timing
• & more!

Join us for a fun, honest discussion about your fitness and how you can continue to get the most out of the work that you're doing to build yourself up, even when the world is not supporting that noble effort.

Self talk can drag us down if it's not supportive, and a community can fill in that support, but sometimes in a direction that keeps leading us away from actual fulfillment.

Picture it: You're at the gym, it's not the best day and that negative voice starts to creep in... It's telling you those same negative things that it always does, and most of the time you can ignore it, but today... today not so much. And you try to keep a brave face, but it creeps in to all corners of your mind, your confidence, your self-worth, etc.

We look to our communities for support and can find that support in as negative a light. Sometimes our own thoughts lead us to communities that seem supportive, but actually accelerate our own negativity, which can lead to changes in our beliefs about the self and the world.

Now, what do you do when the earth goes into lockdown, when the normal facets of life are threatened and when every day brings new challenges that you may not be ready for? What do you do when all of a sudden your routine is disrupted and there is no more gym and you're trying to figure out what your daily routine looks like now that everything, including your workouts, have to be done from home?

This whole pandemic year that we've been experiencing has shown that there are cracks in the armour, and sometimes it can be hard to fix those cracks or not feel defeated entirely.

Uncertainty sucks.

So let's keep this simple and talk about what it means to be here, and what we can do to move ourselves past this moment in our own heads.

This is our first podcast. We are a fitness collective that sits in that space between what you want to know and what effects your fitness journey! We want to help bring awareness to issues in the industry, help you figure out a good way to balance the needs of safety in this crazy COVID time and your need to keep your fitness up, or keep improving it.

So let's chat about where we think it's going, how we think it will look and some tips and tricks for you to consider!

We had a lot of fun making this - we think you'll have a good time listening. Don't hesitate to reach out with your thoughts! Email us at [email protected].

Or check out our Patreon! https://www.patreon.com/3Wave_Fitness