Alex of Hilarity for Charity joins us to highlight true self-care. Understanding how you can’t do self-care without brain health — and she underscores what the most impactful pillar for brain health is for her and why. And, learn how you can make a step toward making just one small change. Plus, she’s all about Olivia Newton John! What’s not to love here?!

HFC was founded in 2012 by Seth Rogen and Lauren Miller Rogen, HFC is a national non-profit organization whose mission is to care for families facing this disease, educate young people about living a brain-healthy life, and activate the next generation of Alzheimer’s advocates.  In addition to providing caregiver respite, HFC organizes online support groups to build caregiver community and connectivity, engages young people across the country to become Alzheimer’s advocates, funds prevention-focused and brain-health research, and teaches people how to care for the health of their brains today, so they can reduce their risk tomorrow. Check out all their free resources here: www.wearehfc.org

For the full transcript of this podcast, go to https://www.caregiverwellnessretreat.com/true-self-care-for-caregivers

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