In this episode, we take a closer look at the powerful role sleep plays in cognitive function and dementia risk. Joined by Dr. Jennifer Langstengel, Director of the UConn Health Sleep Center, we explore what happens to the brain when sleep is disrupted, how conditions like sleep apnea can affect long-term brain health, and simple, practical steps you can take to improve your sleep and protect your brain.

For more information on our upcoming virtual program with Dr. Langstengel click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

When you haven’t seen a loved one in a while, holiday visits can bring unexpected questions. On today's episode, Nicole McGurin, Programs and Services Director for the Alzheimer's Association MA/NH Chapter, helps us understand the signs of Alzheimer’s and other dementias that may become more noticeable during the holidays. We walk through what’s normal aging, what may be a red flag, and what steps families can take if they’re concerned—including how to talk with a loved one and where to turn for support.

To hear more on this topic during our upcoming virtual series click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today's episode we're joined by Dr. Heather Snyder, Senior Vice President of Medical and Scientific Relations at the Alzheimer’s Association, to break down the newly released ancillary study findings from the U.S. POINTER trial. We discuss how lifestyle interventions, ranging from nutrition to physical activity, can improve brain blood flow, reduce sleep apnea events, and increase cognitive resilience.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

Today we’re joined by Dr. Kristina Zdanys, Chief of Geriatric Psychiatry and Behavioral Health at the UConn School of Medicine, and Stacey Tucci, a veteran and Executive Director of a memory care community, for a powerful conversation about the connection between military service and dementia risk. Stacey reflects on her experience in the Air Force and her family’s personal journey with Alzheimer’s, while Dr. Zdanys offers insight into how brain injury, PTSD, and other service-related factors can affect long-term brain health, and how we can better support veterans and their families.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today’s episode, we’re joined by Dr. Peter Rabins, co-author of The 36-Hour Day – a book that has guided millions of families through the challenges of Alzheimer’s and dementia care for more than 40 years. Dr. Rabins shares how this essential resource came to life through his work with caregivers and the Alzheimer’s Association, and how it continues to evolve with the latest research and real-world experiences. We discuss what’s changed in the field, from new diagnostic tools and medications to shifting perspectives on living well with dementia.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

In this episode, we’re joined by licensed counselor Mary Boucher, LICSW, to discuss how an Alzheimer’s diagnosis can impact couples relationships. She shares insights on maintaining open communication, coping with grief and guilt, and navigating intimacy. She offers guidance for couples navigating the emotional and practical challenges of an Alzheimer’s diagnosis. Need assistance?

Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

In honor of Hispanic Heritage Month, we sit down with Adolis Ramos to hear her family’s journey with Alzheimer’s. From her grandmother’s dementia diagnosis to her mother’s role as a 24/7 caregiver, Adolis shares the cultural dynamics that often make conversations about dementia difficult and why access to resources in Spanish is so critical.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

Today we continue exploring the stories behind the Walk to End Alzheimer’s Promise Garden flowers. Joining us is Lauralee Denler of Old Saybrook, CT, who carries the blue flower, representing those living with Alzheimer’s. We’re also joined by Katherine O’Malley of Newton, MA, who holds the orange flower, symbolizing supporters committed to raising awareness, advocating for change, and standing with all those affected by the disease. Together, Lauralee and Katherine share their unique journeys and what these flowers mean to them.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today’s episode we’re exploring the stories behind the Walk to End Alzheimer’s flowers. We’re joined by Nancy Poulos of St. Johnsbury, VT who carries a purple flower symbolizing the loss of her mother to Alzheimer’s, and Frank Spinella of Middletown, RI who carries a yellow flower representing his role as a caregiver for his father. Together, Nancy and Frank open up about love, loss, caregiving, and what it means to stand among thousands of flowers that symbolize so many personal stories.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today's episode, we take a closer look at the groundbreaking U.S. POINTER study through the voices of those directly involved. Dave Quinn, a study participant, shares what it was like to make meaningful lifestyle changes as part of the clinical trial — from the challenges he faced to the impact it’s had on his daily life. Joining him is Angel Garcia, a study navigator who guided and supported participants throughout their journeys, offering encouragement and practical tools along the way. Together, Dave and Angel discuss power of lifestyle changes in brain health and how each of us can begin taking steps toward healthier living.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).