On today’s episode, we’re joined by John Chandler of Long Island, NY, who is living with MCI, and Christine Burnett of Meriden, CT, who is living with Alzheimer’s, for a candid conversation about what it means to live well after a diagnosis. The two share how they stay active and engaged — prioritizing exercise, routine, connection and advocacy to maintain purpose and quality of life. They also open up about the realities of navigating a diagnosis, including the personal decision-making process around Alzheimer’s treatments and the emotional ups and downs that come with this journey.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

Today we’re joined by Olympic gold medalist and hockey legend AJ Mleczko Griswold for a deeply personal conversation about Alzheimer’s and the impact it has had on her family. AJ opens up about her mother’s journey living with Alzheimer’s, her grandmother’s experience with the disease, and navigating what she calls “the long goodbye.” She also shares how those experiences inspired Ice Out ALZ, a fundraising event in Nantucket that brings the community together to support Alzheimer’s care, research, and hope for the future.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

In this episode, we take a closer look at the powerful role sleep plays in cognitive function and dementia risk. Joined by Dr. Jennifer Langstengel, Director of the UConn Health Sleep Center, we explore what happens to the brain when sleep is disrupted, how conditions like sleep apnea can affect long-term brain health, and simple, practical steps you can take to improve your sleep and protect your brain.

For more information on our upcoming virtual program with Dr. Langstengel click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

When you haven’t seen a loved one in a while, holiday visits can bring unexpected questions. On today's episode, Nicole McGurin, Programs and Services Director for the Alzheimer's Association MA/NH Chapter, helps us understand the signs of Alzheimer’s and other dementias that may become more noticeable during the holidays. We walk through what’s normal aging, what may be a red flag, and what steps families can take if they’re concerned—including how to talk with a loved one and where to turn for support.

To hear more on this topic during our upcoming virtual series click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today's episode we're joined by Dr. Heather Snyder, Senior Vice President of Medical and Scientific Relations at the Alzheimer’s Association, to break down the newly released ancillary study findings from the U.S. POINTER trial. We discuss how lifestyle interventions, ranging from nutrition to physical activity, can improve brain blood flow, reduce sleep apnea events, and increase cognitive resilience.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

Today we’re joined by Dr. Kristina Zdanys, Chief of Geriatric Psychiatry and Behavioral Health at the UConn School of Medicine, and Stacey Tucci, a veteran and Executive Director of a memory care community, for a powerful conversation about the connection between military service and dementia risk. Stacey reflects on her experience in the Air Force and her family’s personal journey with Alzheimer’s, while Dr. Zdanys offers insight into how brain injury, PTSD, and other service-related factors can affect long-term brain health, and how we can better support veterans and their families.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

On today’s episode, we’re joined by Dr. Peter Rabins, co-author of The 36-Hour Day – a book that has guided millions of families through the challenges of Alzheimer’s and dementia care for more than 40 years. Dr. Rabins shares how this essential resource came to life through his work with caregivers and the Alzheimer’s Association, and how it continues to evolve with the latest research and real-world experiences. We discuss what’s changed in the field, from new diagnostic tools and medications to shifting perspectives on living well with dementia.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

In this episode, we’re joined by licensed counselor Mary Boucher, LICSW, to discuss how an Alzheimer’s diagnosis can impact couples relationships. She shares insights on maintaining open communication, coping with grief and guilt, and navigating intimacy. She offers guidance for couples navigating the emotional and practical challenges of an Alzheimer’s diagnosis. Need assistance?

Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

In honor of Hispanic Heritage Month, we sit down with Adolis Ramos to hear her family’s journey with Alzheimer’s. From her grandmother’s dementia diagnosis to her mother’s role as a 24/7 caregiver, Adolis shares the cultural dynamics that often make conversations about dementia difficult and why access to resources in Spanish is so critical.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

Today we continue exploring the stories behind the Walk to End Alzheimer’s Promise Garden flowers. Joining us is Lauralee Denler of Old Saybrook, CT, who carries the blue flower, representing those living with Alzheimer’s. We’re also joined by Katherine O’Malley of Newton, MA, who holds the orange flower, symbolizing supporters committed to raising awareness, advocating for change, and standing with all those affected by the disease. Together, Lauralee and Katherine share their unique journeys and what these flowers mean to them.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).