Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

=====================================================

Is cognitive decline hiding in your sinuses? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Nafysa Parpia, ND, a leading naturopathic doctor treating complex chronic illness, to explore how chronic, low-grade sinus infections, tick-borne disease, and environmental toxins can bypass the blood-brain barrier and drive brain inflammation.

Together, they break down the five root causes of complex chronic illness, why standard labs often miss what's really going on, and the multi-step functional protocols — from the "4R" sinus protocol to nasal probiotics, immune-modulating peptides, and low-dose naltrexone — used to help patients recover cognitive function.

In this episode:

00:00 – Introduction & Dr. Nafysa's Pathway to Naturopathic Medicine

03:39 – The Five Root Causes of Complex Chronic Illness (Lyme, Mold & Toxins)

07:33 – Why Standard Labs Fail & The Genetics of Inflammation

11:24 – The Sinus-Brain Connection: Chronic Rhinosinusitis & Three Pathways to the Brain

23:09 – The 4R Sinus Protocol: Coconut Oil, Silver, Probiotics & Peptides

34:41 – LDN, Sinus Surgery vs. Jaw Cavitations & Natural Remedies

41:06 – Future Diagnostics, Hope for Mystery Illnesses & How to Connect

This conversation offers a hopeful, root-cause look at brain fog, chronic fatigue, and cognitive decline through a functional medicine lens.

=====================================================

Connect with Dr. Nafysa Parpia, ND:

-Website - https://gordonmedical.com

-Facebook - https://www.facebook.com/dr.nafysa

-LinkedIn - https://www.linkedin.com/in/dr-nafysa-lalani-parpia-a338b1b6/

-YouTube - https://www.youtube.com/c/GordonMedicalAssociates

=====================================================

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- Website - https://DrJosh.com

=====================================================

Chillout by AudioCoffee | https://www.audiocoffee.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

=====================================================

If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, dementia, or healthy brain aging.

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Alzheimers #BrainHealth #Dementia #NaturopathicMedicine #RootCauseMedicine #Sinusitis #LymeDisease #Peptides #DrJoshHelman #DrNafysaParpia

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

=====================================================

Is cognitive decline an inevitable part of aging, or can we train our brains to resist it?

In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Tommy Wood, MD, PhD, a neuroscientist, researcher, and author of The Stimulated Mind, to discuss actionable ways to future-proof the brain against dementia

Together, they explore the concept of cognitive reserve, the importance of applying the physical "stimulus, recovery, and adaptation" model to our brains, and how getting fewer than six hours of sleep can be a critical risk factor for Alzheimer's.

Dr. Wood also explains the ongoing capability of adult neuroplasticity, the promising role of ketones in brain metabolism, and how social sports can be more effective than treadmill dual-tasking to keep your mind sharp.

In this episode:

00:00 Introduction & Dr. Tommy Wood's Background

09:41 Is Brain Decline Inevitable with Age?

14:27 Elite Athletes & Longevity in High-Level Performance

19:21 Sleep as a Critical Factor for Brain Health

25:14 Building Cognitive Reserve & Adult Neuroplasticity

38:21 Brain Supply and Demand: Avoiding Overstimulation

42:18 The Power of Social Sports (Tennis, Pickleball, Dance)

44:26 Ketones, Energy Production, and Gut Health

55:06 The Holistic vs. Reductionist Approach to Medicine

58:11 Dealing with the Emotional Toll of Cognitive Decline

01:03:30 Connect with Dr. Tommy Wood

This conversation provides an exciting look at the science behind lifestyle interventions, brain health, and practical, non-drug approaches to supporting cognitive function.

=====================================================

Connect with Dr. Tommy Wood, MD, PhD:

-Instagram: https://www.instagram.com/drtommywood/

Instagram

-Twitter/X: Tommy Wood MD, PhD (@DrRagnar) — https://twitter.com/DrRagnar

Bennett Endurance

-Website: drtommywood.com

-Substack/Podcast: CSO @betterbrain.health, Better Brain Fitness Podcast

-Book: The Stimulated Mind

Audiobook links:

(US Audible):https://www.audible.com/pd/The-Stimulated-Mind-Audiobook/B0G7KY39PK

Narrated by Tommy Wood himself, published by Penguin Audio.

UK Audible: https://www.audible.co.uk/pd/The-Stimulated-Mind-Audiobook/B0FGK2N72Z

Amazon (US): https://www.amazon.com/Stimulated-Mind-Future-Proof-Brain-Dementia/dp/B0FGK38RYS

=====================================================

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- Website - https://DrJosh.com

=====================================================

Chillout by AudioCoffee | https://www.audiocoffee.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

=====================================================

If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, dementia, or healthy brain aging

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Alzheimers #BrainHealth #Dementia #Neuroplasticity #CognitiveReserve #TommyWood #Ketones #TheStimulatedMind #HealthyAging #DrJoshHelman

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

=====================================================

Could electromagnetic radio frequency technology become a breakthrough in the fight against Alzheimer's disease?

In this episode of **Alzheimer's Breakthrough with Dr. Josh Helman**, Dr. Josh welcomes **Chuck Papageorgiou**, CEO of NeuroEM Therapeutics, to discuss an innovative wearable technology designed to support brain health and currently being studied as a potential treatment for Alzheimer's disease.

Together, they explore how carefully controlled radio frequency energy may help disrupt amyloid-beta and tau protein accumulations, support mitochondrial ATP production, reduce brain inflammation, and improve cognitive function. Chuck also explains the accidental scientific discovery that led to this technology, the ongoing FDA clinical trials, safety considerations, artificial intelligence, and what the future may hold for non-invasive therapies for Alzheimer's and other neurological conditions.

In this episode:

00:00 Introduction & The Accidental Discovery

03:21 Can Cell Phone Radiation Help Alzheimer's?

06:05 How NeuroEM Technology Works

11:52 The Wearable Brain Health Device

15:19 Safety, Side Effects & Clinical Studies

20:49 Using the Device at Home

27:37 AI, Engineering & Future Development

31:28 Real Patient Success Stories

40:00 Combining Therapies for Alzheimer's

46:43 Other Brain Technologies & Competition

53:21 Compliance, Daily Use & Practical Questions

58:30 Future of Brain Health & Clinical Research

While this technology remains investigational for Alzheimer's disease, this conversation provides an exciting look at the science behind electromagnetic therapy, brain health, and the future of non-drug approaches to supporting cognitive function.

If you found this episode helpful, please **Like, Subscribe, and Share** it with someone who is concerned about memory loss, Alzheimer's disease, dementia, or healthy brain aging.

=====================================================

Connect with Chuck Papageorgiou, CEO Neuro EM Therapeutics:

-Website: https://neuroem.com

-LinkedIn: https://www.linkedin.com/in/chuckpapageorgiou

=====================================================

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- Website - https://DrJosh.com

=====================================================

Chillout by AudioCoffee | https://www.audiocoffee.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

=====================================================

*Disclaimer:* Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Alzheimers #BrainHealth #Dementia #NeuroEM #RadioFrequency #Neuroscience #CognitiveHealth #BrainTechnology #HealthyAging #AlzheimersResearch #ElectromagneticTherapy #DrJoshHelman

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

The doctors discussed the benefits of using ProImmune® — Immune Formulation 200®. Use the code DRJOSH to get 10% off today at: https://thebestimmunesupport.com/

Can boosting your body's master antioxidant help support brain health and reduce Alzheimer's risk? In this episode of Alzheimer's Breakthrough with Dr. Josh Helman, Dr. Josh welcomes Dr. Xavier A. Figueroa, PhD, a neuroscientist with more than 20 years of experience in Alzheimer's disease, neurobiology, biotechnology, and cancer research.

Together, they explore the science of glutathione, the body's primary intracellular antioxidant, and its role in protecting the brain from oxidative stress, supporting mitochondrial function, strengthening immune health, detoxification, and promoting healthy aging. They also examine how environmental toxins, nutrition, targeted supplementation, and hyperbaric oxygen therapy may influence cognitive health and Alzheimer's prevention.

In this episode:

00:00 Introduction & Why Glutathione Matters

05:18 The Master Antioxidant Explained

15:47 Oxidative Stress & Alzheimer's Disease

27:36 Toxins, Heavy Metals & Brain Health

41:12 NAC, GlyNAC & Glutathione Supplements

55:41 Hyperbaric Oxygen Therapy & Brain Recovery

1:00:00 Final takeaways

While glutathione research continues to evolve, this conversation provides valuable insights into the biological mechanisms behind brain aging and practical strategies that may help support long-term cognitive health.

If you found this episode helpful, please Like, Subscribe, and Share it with someone who is concerned about memory loss, Alzheimer's disease, or healthy brain aging.

Connect with Dr. Xavier Figueroa, phD:

-X (Twitter): https://x.com/drxfig0708

-Email: [email protected]

Connect with Joseph V. Cassarino (ProImmune):

-Website - https://thebestimmunesupport.com

Use the code DRJOSH to get 10% off

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- Website - https://DrJosh.com

Chillout by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Alzheimers #Glutathione #BrainHealth #CognitiveHealth #Dementia #Neurodegeneration #HealthyAging #OxidativeStress #HyperbaricOxygen #Detoxification #DrJoshHelman #Neuroscience

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly.

Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Could the foods we eat, the toxins we’re exposed to, and even the medications we take be influencing our risk of Parkinson’s disease and other neurodegenerative conditions?

In this episode of Alzheimer’s Breakthrough with Dr. Josh Helman, Dr. Josh sits down with Dr. Steve Blake, ScD, a Parkinson’s specialist and expert in brain health, to explore the connection between environmental toxins, inflammation, diet, and neurological disease.

Dr. Blake explains how pesticides and persistent organic pollutants may contribute to chronic inflammation and the buildup of harmful proteins associated with Parkinson’s disease. He also shares practical strategies for reducing toxin exposure and supporting brain health through nutrition.

Alzheimer’s Breakthrough with Dr. Josh Helman features leading experts in neurology, functional medicine, nutrition, and brain health, bringing you the latest insights on Alzheimer’s prevention, cognitive performance, and healthy aging.

#Parkinsons #BrainHealth #Alzheimers #Neurology #FunctionalMedicine #Inflammation #HealthyAging #DrJoshHelman

Chillout by AudioCoffee | http://www.audiocoffee.net/

Music promoted by http://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 3.0

https://creativecommons.org/licenses/by-sa/3.0/

Connect with Dr. Steve Blake, ScD:

Dr. Blake holds a Doctor of Science (ScD) in Nutritional Biochemistry:

• Website - https://drsteveblake.com/
• YouTube - https://www.youtube.com/@DrSteveBlakeScD
• Email - [email protected]

Connect with Dr. Josh Helman, MD:

• Substack - https://drjoshmd.substack.com/
• Instagram - https://www.instagram.com/greenbrainsMD
• Facebook - https://www.facebook.com/greenbrainsmd/
• LinkedIn - https://www.linkedin.com/in/doctorjosh
• Website - https://DrJosh.com

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.

https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonate

Could the medications prescribed for anxiety, depression, or sleep have long-term effects on your brain?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Teralyn Sell, psychotherapist, addiction specialist, and mental health expert, to discuss the hidden truths behind psychiatric medications, informed consent, and how these treatments may impact long-term brain health.

They explore why many patients aren't fully informed about potential side effects, the growing conversation around antidepressants and benzodiazepines, and practical ways to support mental wellness while protecting cognitive health. You'll also learn about lifestyle strategies, deprescribing, and why treating the root cause—not just the symptoms—can make all the difference.

In this episode:

00:00 Introduction

02:10 Dr. Teralyn Sell's Journey Into Mental Health

05:18 Why Informed Consent Matters

08:12 The Hidden Risks of Psychiatric Medications

12:05 Genetics, Medication & Personalized Care

16:15 Can Lifestyle Be More Powerful Than Medication?

17:33 Why Some Patients Get Worse on Medication

23:10 Benzodiazepines, Dependence & Withdrawal

29:45 Addiction: It's More Than Drugs

35:20 Screen Addiction, Sugar & Modern Habits

40:15 ADHD, Dopamine & Brain Health

45:50 Could ADHD and Alzheimer's Be Connected?

50:20 Hyperbaric Oxygen Therapy & Brain Recovery

53:30 Final Thoughts & Key Takeaways

Whether you're concerned about Alzheimer's prevention, supporting a loved one with cognitive decline, or simply want to better understand your brain health, this conversation offers valuable insights.

If you enjoyed this episode, please **Like**, **Subscribe**, and **Share** to help us spread awareness about Alzheimer's prevention and brain health.

Connect with Dr. Teralyn Sell:

-Website - https://drteralyn.com

-Tiktok - https://www.tiktok.com/@dr_teralyn

-Book - https://drteralyn.com/book-4/

-Podcast - https://www.buzzsprout.com/2287173

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Alzheimers #BrainHealth #MentalHealth #Psychiatry #PsychiatricMedications #Depression #Anxiety #Dementia #CognitiveHealth #HealthyAging #AddictionRecovery #DrTeralynSell #DrJoshHelman #AlzheimersBreakthrough

Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Buy my BRAND NEW supplement: BrainEase™ is a cherry-flavored drink mix that combines four targeted forms of magnesium — including Magtein® (Magnesium L-Threonate), the most researched form for crossing the blood-brain barrier and supporting memory, learning, and cognitive function.

https://greenbrainsmd.myshopify.com/products/brainease-magnesium-l-threonate

Could the same habits that fuel addiction also increase your risk of Alzheimer's disease?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with renowned addiction and recovery expert Dr. Cali Estes to explore the surprising connection between addiction, brain health, dopamine, and cognitive decline.

This conversation goes far beyond alcohol and drugs. They discuss how sugar, stress, shopping, social media, and other everyday behaviors can hijack the brain's reward system, affect mental health, and potentially contribute to long-term neurological problems. You'll also learn why low dopamine, chronic stress, gut health, mold toxicity, and inflammation may play a larger role in addiction than most people realize—and what practical steps can help restore healthier brain function.

Whether you're concerned about Alzheimer's prevention, addiction recovery, or simply optimizing your brain health, this episode offers science-backed insights and actionable advice.

In this Episode:

00:00 Could Addiction Be Fueling Alzheimer's?

02:20 Addiction Isn't Just Alcohol: Sugar, Stress & Screens

09:05 Dopamine, Exercise & Why We Self-Medicate

17:30 Black Mold, Gut Health & Hidden Brain Toxins

29:00 Shopping Addiction & Healthy Ways to Boost Dopamine

38:40 Alcohol, Depression & Alzheimer's Risk

46:55 Breaking Addiction Without Going Cold Turkey

52:15 Retraining the Brain: Habits That Actually Stick

Connect with Dr. Cali Estes:

- Website: https://caliestes.com/

- Sober On Demand: https://soberondemand.com

- Addictions Academy: https://theaddictionsacademy.com

- Phone: (800) 706-0318

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

If you found this episode valuable, please Like, Subscribe, and Share it with someone who wants to protect their brain and improve their health.

#Alzheimers #BrainHealth #AddictionRecovery #Dopamine #MentalHealth #AlcoholAddiction #SugarAddiction #GutHealth #MoldToxicity #Neuroscience #HealthyAging #CognitiveHealth #BrainOptimization #Wellness #DrJoshHelman

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

What if Alzheimer’s isn’t caused by just one thing—but by multiple systems in the body breaking down at the same time?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Craig Tanio, physician, systems medicine expert, and co-investigator in the groundbreaking Evanthia Dementia Reversal Trial. Together they explore one of the most promising developments in Alzheimer's and Mild Cognitive Impairment (MCI) research: a precision medicine approach that addresses the root causes of cognitive decline.

Dr. Tanio discusses how personalized interventions targeting metabolism, inflammation, hormones, sleep, toxins, infections, vascular health, and brain function led to significant cognitive improvements in patients with MCI and early dementia. The conversation also explores the future of Alzheimer's treatment, the role of functional medicine, and why treating the whole body may be essential for healing the brain.

In This Episode:

00:00 Alzheimer's Reversal? New Clinical Trial Results

05:28 Precision Medicine for Mild Cognitive Impairment (MCI)

14:22 Diet, Exercise & Sleep for Brain Health

27:43 The Root Cause Approach to Alzheimer's Disease

43:10 Sleep Apnea, Insulin Resistance & Dementia Risk

53:41 Toxins, Infections & Cognitive Decline 01:05:30

Hormones, Brain Function & Alzheimer's Prevention

01:15:20 QEEG Brain Scans & Measuring Recovery

01:18:06 Final thoughts & key takeaways

If you or a loved one are concerned about memory loss, cognitive decline, Alzheimer's disease, or dementia, this episode offers valuable insights into emerging approaches that may help preserve brain health.

Subscribe for more conversations on Alzheimer's prevention, brain optimization, cognitive health, longevity, and precision medicine. If you found this episode helpful, please Like, Comment, and Share to help spread awareness about brain health.

#Alzheimers #Dementia #BrainHealth #MildCognitiveImpairment #PrecisionMedicine #FunctionalMedicine #MemoryLoss #Neurodegeneration #Longevity #DrCraigTanio #DrJoshHelman#YouTube#YoutubePodcast

Connect with Dr. Josh Helman, MD:

- Substack - https://drjoshmd.substack.com/

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer:Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

What if your brain fog, poor sleep, anxiety, or memory struggles aren't caused by aging—but by a mineral deficiency that most doctors never test for?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman explores the critical role magnesium plays in brain health, memory formation, sleep quality, stress resilience, and cognitive aging. You'll learn why nearly half of Americans may not be getting enough magnesium, why standard blood tests often miss deficiencies, and why the form of magnesium you take could make all the difference.

Dr. Josh breaks down the science behind magnesium L-threonate, the only form of magnesium shown in clinical research to effectively cross the blood-brain barrier and increase magnesium levels in the brain. He also reviews the latest research on sleep, memory, cognitive performance, and healthy brain aging. Whether you're dealing with brain fog, poor sleep, anxiety, or looking to protect your brain from cognitive decline, this episode offers practical insights backed by science.

In this Episode:

00:00 – The Missing Mineral Linked to Brain Fog

01:52 – Why You Still Feel Tired Despite Healthy Habits

04:54 – What Magnesium Deficiency Looks Like in Real Life

06:01 – Nearly Half of Americans Are Low in Magnesium

09:38 – How Magnesium Protects Memory & Brain Function

13:21 – The Problem with Most Magnesium Supplements

15:18 – The Only Magnesium Proven to Reach the Brain

17:29 – What Clinical Studies Actually Show

17:44 – Final Takeaways & Next Steps

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer:

Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

#Magnesium #BrainHealth #AlzheimersPrevention #MemoryLoss #BrainFog #SleepOptimization #MagnesiumLThreonate #CognitiveHealth #Neuroplasticity #HealthyAging #DrJoshHelman #AlzheimersBreakthrough

For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain.

Could a simple spice hold powerful benefits for brain health and Alzheimer's prevention?

In this episode of Alzheimer's Breakthrough, Dr. Josh Helman sits down with Dr. Shivani Gupta, Ayurvedic practitioner, educator, researcher, and author of *The Inflammation Code*, to explore the science behind turmeric and its active compound, curcumin. Dr. Gupta shares insights from her PhD research on inflammation and turmeric, discussing how curcumin may support brain health through its effects on neuroinflammation, amyloid plaques, tau proteins, mitochondrial function, and longevity pathways. Together, they examine the growing body of research connecting inflammation, metabolic health, sleep, gut health, and Alzheimer's disease. You'll also learn practical Ayurvedic strategies for improving overall brain resilience, including sleep optimization, detoxification, daily rhythms, and anti-inflammatory lifestyle practices.

In this Episode:

00:00-Why Turmeric Matters for Alzheimer's

00:24-Meet Dr. Shivani Gupta

04:56-The Science of Curcumin

07:49-Curcumin, Memory & Brain Health

12:33-Alzheimer's, Tau & Neuroprotection

17:01-Choosing the Right Curcumin Supplement

22:00-Gut Health, Inflammation & the Brain

27:00-Curcumin and Longevity

34:00-Sleep, Circadian Rhythm & Brain Health

38:00-Ayurvedic Strategies for Prevention

46:21- Best Dosage & Practical Tips

49:30-Top Takeaways & Final Thoughts

If you're interested in learning more about the supplements and wellness products discussed in this Podcast, visit Fusionary Formulas using the link below:

🔗 https://fusionaryformulas.com?sca_ref=11016291.1uYtWZmbEOLe6Z

Use promo code **DRJOSH** to receive 15% off on your first order.

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Connect with Dr. Shivani Gupta:

Instagram: @dr.shivani.gupta

Website: https://fusionaryformulas.com/

Book: The Inflammation Code

Podcast: The Inflammation Code Podcast

If you enjoyed this conversation, be sure to like, subscribe, and share this episode with someone who may benefit from these insights on brain health, inflammation, and Alzheimer's prevention.

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.