Imagine waking up to the rich aroma of freshly brewed coffee, that first warm sip awakening your senses—pure bliss. But what if your daily ritual was doing more than just fueling your morning? What if it held the power to protect your brain and even help prevent Alzheimer’s?

In this episode, I sit down with Andrew Salisbury, CEO of Purity Coffee, to uncover the fascinating science behind coffee’s impact on brain health. Andrew shares how a personal health journey led him to investigate the effects of coffee, and what he discovered was life-changing. We dive into the role of antioxidants, chlorogenic acids, and organic farming in making coffee a potent neuroprotective drink. Plus, we expose hidden toxins in low-quality coffee that could harm your brain.

Not all coffee is created equal. Tune in to learn how to choose the best for brain health! Subscribe now and take control of your cognitive future–one cup at a time.

“It's just a fundamental belief that the better quality coffee you drink, the better it is for your health.” 

~ Andrew Salisbury

In this Episode

01:28 - How a personal health journey led to researching coffee

04:25 - Coffee’s link to brain health and cognitive function

07:53 - Coffee as the number one source of antioxidants

12:52 - Positive effects of coffee on brain health

16:20 - Correlation between coffee and cholesterol levels

17:31 - Chemical analysis of coffee products

22:52 - Mycotoxins and hidden dangers in poor-quality coffee

25:35 - Understanding acrylamide and roasting techniques

29:47 - The impact of coffee consumption on glutathione 

32:45 - The future of coffee research and Alzheimer’s prevention

37:25 - How Andrew selects their coffee suppliers

39:25 - The truth about low-acid coffee

42:06 - What is the best time to drink coffee?

43:56 - 3 key takeaways on the benefits of coffee

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Andrew Salisbury:

- Website - https://puritycoffee.com/

- Facebook - https://web.facebook.com/mypuritycoffee/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind.

Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience.

If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones.

Subscribe and stay ahead of the curve—because your brain’s future starts today.

“I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.” 

~ Krystal Culler, DBH, MA

In this Episode

00:45 - Meet Dr. Krystal Culler

02:59 - Virtual Brain Health Center explained

04:38 - Krystal’s journey to discovering her mission

07:55 - U.S. vs. Europe on dementia prevention

09:41 - Challenges in brain health awareness

14:09 - Breaking the Alzheimer’s reversal stigma

20:03 - Kid's brain vs. elderly brain

23:23 - Dr. Dean Ornish’s groundbreaking study

25:10 - Overcoming stigma related to brain conditions

28:15 - Making brain care a lifelong habit

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Krystal Culler, DBH, MA:

- Website - https://www.gbhi.org/profiles/krystal-culler

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Alzheimer’s is the most common cause of dementia, affecting millions worldwide. While often seen as irreversible, emerging research is rewriting the narrative, offering new hope for prevention and even reversal.

Join me, Dr. Josh Helman, MD, a Harvard-trained physician, and Krystal Culler, DBH, MA, as we launch this podcast. The inaugural episode reveals my personal journey and mission to transform how we approach Alzheimer’s. Inspired by witnessing my grandmother’s battle with the disease, I’ve spent years uncovering cutting-edge research and applying integrative strategies to reverse cognitive decline in hundreds of patients.

In this episode, I discuss the power of lifestyle interventions, breakthrough treatments, and the hope that science offers. You’ll learn about real-world successes and the proactive steps we can all take to protect and restore brain health.

Subscribe and join the movement for hope and healing. Together, let’s rewrite the story of Alzheimer’s, one breakthrough at a time.

“Alzheimer's is preventable, it's reversible, and it's in your hands.” 

~ Dr. Josh Helman, MD

In this Episode

03:01 - Dr. Josh’s personal connection to Alzheimer’s

05:04 - The science behind reversing Alzheimer’s

07:30 - Complexity of the brain and root causes of Alzheimer’s

13:52 - Role of lifestyle in prevention and reversal

17:06 - Success story: Susan’s journey

23:14 - How this podcast can help educate people about Alzheimer’s

26:20 - Cutting-edge technologies in Alzheimer’s treatment

29:02 - Misconceptions about Alzheimer’s

33:05 - The best thing you can do for your brain

34:25 - Why people should listen to this podcast

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Krystal Culler, DBH, MA:

- Website - https://www.gbhi.org/profiles/krystal-culler

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd 

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Welcome to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, the transformative podcast that delves into the root causes of cognitive decline and provides real solutions for preventing—and even reversing—Alzheimer’s. Hosted by Dr. Josh Helman, MD, a Harvard-trained physician with advanced degrees in biochemistry, this show is designed for individuals living with Alzheimer’s, their loved ones, and anyone determined to preserve and improve brain health.

Each week, Dr. Josh demystifies the complexities of dementia, unpacks the latest breakthroughs in neurodegenerative research, and shares actionable lifestyle strategies drawn from his six years of clinical experience reversing Alzheimer’s. From tackling nutritional deficiencies and toxin exposure to exploring cutting-edge diagnostics and mind-body interventions, Alzheimer’s Breakthrough with Dr. Josh Helman, MD, turns every challenge into an opportunity to reclaim cognitive vitality and hope.

If you’re ready to discover evidence-based approaches that can restore mental clarity and empower you or your loved ones, tune in to Alzheimer’s Breakthrough with Dr. Josh Helman, MD, on Spotify, Apple Podcasts, or YouTube. Get ready to embrace a brighter future—one breakthrough at a time.