What if skipping a meal could help save your brain? In this episode, Dr. Mark Mattson and I discuss the fascinating world of intermittent fasting. We explore cutting-edge science and groundbreaking research that shows how intermittent fasting can not only prevent Alzheimer’s but may also reverse its effects.

Dr. Mattson, a neuroscientist and a leading expert in brain health, shares his insights on how lifestyle changes, especially fasting, influence brain health by enhancing neuroplasticity, improving memory, and protecting against neurodegenerative diseases. 

Whether you're looking to boost brain function or protect your cognitive future, this episode is a must-listen. Tune in to discover the potential of fasting to transform brain health, backed by decades of research. This enlightening conversation could change the way you think about food and its impact on your brain!

This episode is sponsored by Organifi

- Get 20% off organic superfood blends at www.organifi.com/DRJOSH with code DRJOSH

“The reason that exercise and intermittent fasting or short-term fasts are so safe is because they're so evolutionarily common in the history of evolution of animals and our human ancestors.” 

~ Dr. Mark Mattson

In this Episode

08:37 - Glutamate, fasting, and exercise connection

21:07 - The cyclic metabolic switching theory of intermittent fasting

39:07 - The role of the enzyme Glutamate Decarboxylase (GAD) 

42:02 - How to get your ketone levels up

51:27 - How long is fasting supposed to last?

1:02:18 - The future of Alzheimer's treatment

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Adaptive Stress Response (PDF) - https://drive.google.com/drive/folders/1TKOygHIyD4zrgE-uvEvfeBQN09qZ15tV?usp=sharing

- Book: The Intermittent Fasting Revolution by Dr. Mark Mattson - https://www.amazon.com/dp/0262046407

- The Cyclic Metabolic Switching Theory of Intermittent Fasting by Dr. Mark Mattson - https://www.nature.com/articles/s42255-025-01254-5

- What Doesn't Kill You Dr. Mark Mattson - https://pubmed.ncbi.nlm.nih.gov/26204714/

- Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects by Dr. Michelle Harvie - https://www.mdpi.com/2076-328X/7/1/4

Connect with Dr. Mark Mattson:  

- Website - https://neuroscience.jhu.edu/research/faculty/57

- Email - [email protected]

- YouTube (Podcast)  - https://www.youtube.com/channel/UCgWFU7DT5meHnrDbtlL4Yxw

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to improving brain health lies in something as simple and powerful as silence and fasting? In today’s episode, I’m joined by Loren Lockman, an expert in water fasting, who’s helped thousands reverse chronic conditions by allowing their bodies to heal naturally.

Loren shares his journey of overcoming chronic illness with fasting, revealing how detoxification and proper hydration can restore health in ways modern medicine often overlooks. We discuss why fasting might be the most healing tool you’re not using, how hydration directly impacts cognitive function and aging, and Loren’s fascinating insights into the body’s natural healing abilities.

Tune in for a truly radical approach to health that challenges conventional wisdom. If you’re ready to explore fasting and its transformative potential for brain health, this is the episode you’ve been waiting for.

“What makes fasting so powerful is because it's the most efficient and effective way to get out of our incredible self-healing body's way–to allow it to do what only the body can do.” 

~ Loren Lockman

In this Episode

01:40 - Fasting as a healing modality

04:08 - What we get wrong about how the body heals

06:14 - Fasting isn’t painful, but detoxification can be uncomfortable

11:16 - How fasting supports the body’s self-healing process

15:04 - Dehydration’s impact on aging and cognitive decline

19:03 - Water fasting vs. dry fasting

24:55 - The best water to use for water fasting

31:06 - Loren’s belief in fruit-based diets for optimal health

37:56 - The crucial role of hydration for overall health

44:38 - Rapid-fire questions about fasting, hydration, and Alzheimer's

53:07- Why Loren avoids supplements and favors natural nutrition

59:39 - Loren's mantra regarding health empowerment

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Rational Fasting by Arnold Ehret - https://www.amazon.com/dp/087904005X

- The Science and Fine Art of Fasting by Herbert Shelton - https://www.amazon.com/dp/1614274487

Connect with Loren Lockman:  

- Website - https://tanglewoodwellnesscenter.com/

- Facebook - https://web.facebook.com/loren.lockman

- Instagram - https://www.instagram.com/lorenlockman.official/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Can fasting and food timing hold the key to preventing Alzheimer's? In today's episode, I'm joined by Dr. Valter Longo, a pioneer in the field of fasting and longevity science and founder of The Create Cures Foundation. He is a biochemist and longevity researcher who leads groundbreaking work on aging, fasting-mimicking diets (FMD), and disease prevention.

Today, Dr. Longo shares his groundbreaking research on aging, how fasting influences brain health, and the real potential of FMD in preventing Alzheimer's and reversing certain aspects of the aging process.

If you're ready to explore a revolutionary approach to brain health and longevity, tune in and learn how you can incorporate fasting into your lifestyle for long-term cognitive benefits.

“Fasting probably has the most powerful changes that you can imagine in the brain… This is a challenge for you: Find something that will cause more gene expression changes in the brain than fasting–I doubt that you'll find it.” 

~ Dr. Valter Longo

In this Episode

03:38 - Dr. Longo's insights about amyloid in the brain

09:45 - Similarities and differences between exercise and fasting

11:05 - The science behind the fasting-mimicking Diet (FMD)

25:29 - Toxins and how they affect your health

31:42 - The role of personalized intervention in aging and Alzheimer's

33:50 - Caffeine and its impact on brain function

35:10 - Rapid-fire questions for Dr. Longo

37:30 - Is olive oil good for your health?

42:36 - An overrated trend in the anti-aging industry

44:21 - The future of Alzheimer's treatment

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Valter Longo:  

- Website - https://valterlongo.com/ and https://createcures.org/

- Instagram - https://www.instagram.com/prof_valterlongo/

- Facebook - https://web.facebook.com/profvalterlongo

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if you could know the age of your brain today and take action to reverse it? In this episode, I interview Dr. Christin Glorioso, CEO and co-founder of NeuroAge Therapeutics, who reveals how we can now track and reverse brain aging, even before Alzheimer’s symptoms appear. You won't want to miss her insights into groundbreaking technologies, including genetic tests and the potential impact of medications like GLP-1 drugs and metformin on your brain. 

Dr. Christin explains how NeuroAge’s innovative testing approach, combining MRI scans, cognitive games, and RNA blood biomarkers, can predict brain age and provide personalized strategies to protect cognitive health. She also shares her journey of learning her brain age and how that data has empowered her to take control of her future.

Stay tuned to the end for a discussion on future breakthroughs in neurodegenerative disease prevention and the exciting potential of personalized brain health therapies. Don't miss out on the opportunity to gain actionable tools for preserving your mind and future.

Ready to take charge of your cognitive health? Visit NeuroAge's website to get started with your brain age test, and get a 15% discount on all services.

“Recent studies have come out showing that you can slow down Alzheimer's progression as much as 18%. People are able to grow their brains back, as measured by MRI, with exercise and other lifestyle interventions.” 

~ Dr. Christin Glorioso, MD, PhD

In this Episode

05:16 - NeuroAge’s testing system for brain aging

06:56 - The science behind brain aging

08:15 - Testing to create a comprehensive brain age score

20:50 - What happens after brain age testing?

28:30 - Tips to slow down brain aging

31:51 - The link between diabetes and Alzheimer’s

32:29 - Metformin and how it affects the brain

34:24 - Rapid-fire questions about brain aging

47:31 - How to get in touch with NeuroAge

50:13 - The future of brain health and NeuroAge

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Visit NeuroAge’s website - https://app.neuroagetx.com/price-plans?affiliateCode=DrJosh and get a 15% discount on all services.

Connect with Dr. Christin Glorioso, MD, PhD:  

- Website - https://www.neuroagetx.com/

- LinkedIn - https://www.linkedin.com/in/christin-glorioso-md-phd-39627719/

- Substack  - https://substack.com/@drglorioso

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the root cause of Alzheimer's isn't just in the brain? Discover how insulin resistance, toxins, and inflammation are silently linked to cognitive decline and how a holistic approach could offer hope for prevention and reversal.

In this episode, I had the privilege of interviewing Dr. Yousef Elyaman, a double board-certified physician, about the intricate connections between systemic health and Alzheimer’s disease. Dr. Elyaman explains why Alzheimer's isn’t just a brain disorder, but rather a whole-body disease that requires a comprehensive, personalized approach.

From addressing insulin resistance and inflammation to understanding the role of toxins, this episode brings hope and actionable insights for preventing and even reversing cognitive decline. Dr. Elyaman discusses integrative treatments that go beyond conventional methods, including how lifestyle changes and nutritional adjustments can improve brain health.

If you are concerned about Alzheimer’s, you don’t want to miss this eye-opening conversation. Tune in to learn more about practical strategies to support your brain health!

“The whole question of Alzheimer's not just being a disease of the brain—I think that that is one of the biggest reasons we're not finding a cure for Alzheimer's.

It's not just a brain disease. There is a systemic thing that is happening.” 

~ Dr. Yousef Elyaman

In this Episode

00:00 - Introduction to Dr. Yousef Elyaman

02:54 - Alzheimer's as a total system failure

04:40 - The importance of personalized, integrative care

06:45 - Is Alzheimer's preventable and reversible?

09:01 - Steps to understanding and reversing Alzheimer's 

12:02 - Insulin resistance and Alzheimer's connection

20:12 - The role of toxins and inflammation in Alzheimer's

25:53 - How diet plays a pivotal role in Alzheimer's prevention

32:07 - Rapid-fire questions related to brain science and reversing Alzheimer's

45:32 - Exciting tools and strategies for healthcare optimization

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

Connect with Dr. Yousef Elyaman:  

- Website - https://www.fmpessentials.com/

- Instagram - https://www.instagram.com/drelyaman/

- YouTube  - https://www.youtube.com/@FMPessentialshq

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that trauma might be at the root of chronic conditions like Alzheimer’s? In today’s episode, I sit down with Alex Howard, founder of The Optimum Health Clinic, to explore how emotional overload and childhood trauma contribute to cognitive decline and other chronic health issues.

We dive into Alex's healing journey and how his personal experience with chronic fatigue shaped his understanding of trauma’s impact on the body and brain. From his groundbreaking work in integrative medicine to his therapeutic coaching methodology, Alex’s insights are a game-changer for anyone seeking to improve their health.

If you’re struggling with Alzheimer’s, chronic fatigue, or emotional overload, tune in to discover how you can take control of your healing journey. Don’t miss this powerful conversation!

“People can transform their health—the key is decoding what's happening and finding the right intervention.” 

~ Alex Howard

In this Episode

02:53 - Alex’s journey with chronic fatigue and finding the cure

13:01 - The link between trauma and brain fog

21:08 - How to address your health issues

30:45 - Self-awareness and the role of the vagus nerve 

32:48 - How to find an integrative medicine doctor

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Decode Your Fatigue by Alex Howard - https://www.alexhoward.com/decodeyourfatigue/live?utm_source=social+media&utm_medium=static+post&utm_campaign=DYF

Connect with Alex Howard: 

- Website - https://www.alexhoward.com/ and https://www.theoptimumhealthclinic.com/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Living with a mental health challenge can make everyday tasks feel overwhelming, turning even the simplest things into struggles that others may not fully understand. Whether you're facing it yourself or supporting a loved one, the weight of these challenges can make life harder in ways that aren’t always visible. Sometimes you wonder if there's hope for things to get better.

Today’s episode is a deeply personal and transformative one. I get to interview my brother, Daniel Helman, Ph.D, who shares his extraordinary journey with schizophrenia, from diagnosis to recovery. We dive into his unique approach to healing, including how switching to a raw vegan diet helped him gain control over his mental health and reverse symptoms that traditional treatments couldn’t.

Daniel’s story is a powerful reminder that recovery is a deeply individual journey. His experience not only offers hope for those dealing with schizophrenia but also for anyone struggling with mental health challenges.

You won’t want to miss the closing lightning round at the end–it’s a truly inspirational moment. If you or a loved one is struggling with schizophrenia, consider reaching out to Daniel for guidance.

Share this episode with someone who needs hope and inspiration in their mental health journey. 

“If you're suffering, I'm so sorry. Keep at it, keep trying, don't give up hope. And do the things, even little things, that you think are gonna be useful.” 

~ Daniel Helman, Ph.D.

In this Episode

04:05 - Daniel's diagnosis at age 20 and its impact

13:40 - Choosing to take control of recovery

16:52 - Role of vegan diet in reversing schizophrenia

25:03 - The effect of psychiatric medications

31:32 - Daniel’s philosophy on mental health recovery

35:08 - Hope for dementia patients

44:41 - Wheat gluten and how it affects the brain

51:00 - Experiences in Micronesia: dietary issues and fasting

1:02:03 - Spike protein and its impact on the body

1:04:31 - Lightning round: Key insights on schizophrenia and mental health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Treating Schizophrenia with Individualized Care by Daniel Helman, Ph.D. - https://www.prnewswire.com/news-releases/treating-schizophrenia-with-individualized-care-301025872.html

- Selected Works of R. D. Laing - https://www.routledge.com/Selected-Works-of-R-D-Laing/book-series/SWRDL?srsltid=AfmBOoodUylpSpMBHMyb-GQt8b7fy9e4s6c2-iKlYAh91bkIzFhschIN

Connect with Daniel Helman, Ph.D: 

- LinkedIn - https://www.linkedin.com/in/daniel-helman-ph-d-048bb22b/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Are you ready to embrace aging with vitality? In today’s episode, I had the privilege of sitting down with Jane Thurnell-Read, a passionate advocate for healthy aging, plant-based living, and brain health. Jane, an author and self-described “aging optimist,” shares her incredible journey to living a long and healthy life without relying on medications.

At 77, Jane’s approach to self-care, exercise, and diet has not only kept her feeling strong, but it’s also prevented age-related mental decline. From the importance of plant-based eating to optimizing brain function through physical activity, Jane’s insights are a treasure trove of wisdom for those who want to live a longer and healthier life.

If you're ready to take charge of your health and longevity, this episode is for you. Tune in to discover practical wellness tips and learn how to start thriving at any age.

“I'm curious about how long I can live, obviously, but I'm even more curious about how long I can live without taking any medication. I'm now 77, and it's quite rare at my age to not be taking any medication on an ongoing basis.” 

~ Jane Thurnell-Read

In this Episode

02:36 - How to age without medication and avoid cognitive decline

06:21 - Dangers of smoking and drinking heavily

10:37 - Becoming vegan: the role of a plant-based diet in aging optimally

12:25 - Overcoming food addiction and making lasting dietary changes

19:15 - Jane’s approach to self-care, including her daily habits and routines

35:46 - Positive effects of exercise on bone health

38:22 - The power of self-care and personal empowerment for longevity

40:37 - What people can learn from Jane’s books

44:45 - Jane's positive outlook on life

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide

- Books by Jane Thurnell-Read - https://janethurnellread.com/books/

Connect with Jane Thurnell-Read: 

- Website - https://janethurnellread.com/

- Instagram - https://www.instagram.com/thrivingjane/

- YouTube - https://www.youtube.com/@thrivingjane

- Email - [email protected]

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.

Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health. 

Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.

Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: https://blocktherapy.com/

“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.” 

~ Deanna Hansen

In this Episode

02:19 - The role and function of fascia in the body

06:54 - The science behind fascia decompression and its impact

10:05 - Importance of diaphragmatic breathing in brain health

17:15 - How Deanna got into fascia therapy

21:22 - What is the glymphatic system?

23:04 - Her experiences working with dementia and concussion patients

25:25 - How to decompress your eyes

29:37 - How to use the wooden blocks for therapy

34:23 - Deanna demonstrates an exercise you can do for self-care

42:03 - Answering questions on fascia, brain health, and the future of fascia science

45:41 - Importance of the feet, hands, and breathing in concussion recovery

47:57 - The role of vibration plates in improving circulation and lymphatic health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - https://blocktherapy.com/

- Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808

- Book: Breath by James Nestor - https://www.amazon.com/dp/0735213615

Connect with Deanna Hansen: 

- Website - https://blocktherapy.com/

- YouTube - https://www.youtube.com/@Fluidisometrics

- Facebook Group (Block Therapy Community) - https://web.facebook.com/groups/1888044614779525

- Email - [email protected]

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that autoimmune diseases could affect your risk of developing Alzheimer's?

In this episode, Dr. Peter Rogers, a Stanford and Harvard-educated physician, returns, and we dive deep into autoimmune diseases and their surprising connection to Alzheimer’s. He explains how autoimmune diseases can play a significant role in the development of Alzheimer’s and other chronic conditions. 

We discuss the role of gut health, the impact of diet on autoimmune diseases, and practical lifestyle changes that can help prevent and even reverse these conditions. From the importance of a plant-based diet to the dangers of glyphosate and processed foods, today's conversation offers valuable insights on how to protect and optimize your health. 

Dr. Rogers also shares his expertise on reversing disease through diet and lifestyle changes, making this episode a must-listen for those looking to improve their long-term health.

“You're not gonna get better unless you change something about your diet and your toxin exposure. And you might as well start doing it ASAP because the more time goes by, people develop irreversible damage, and then it's harder to get a good long-term outcome.” 

~ Dr. Peter Rogers, MD

In this Episode

03:26 - Autoimmune disease explained

05:39 - The role of leaky gut in autoimmune conditions

13:43 - What causes leaky gut?

19:36 - Gut health and brain health connection

25:20 - Toxins and plastics in the gut and the brain

27:28 - Is leaky gut fixable?

28:09 - Why the internet promotes high-fat diets

33:47 - Harmful chemicals in the things we use

40:03 - Impact of diet on gut health and which diet is ideal

49:01 - Why women are more prone to autoimmune diseases

51:37 - Questions about reversing or preventing autoimmune disease

54:26 - What is NETosis?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: Medical Reformation Vegan Renaissance Bible by Peter Rogers, MD - https://www.amazon.com/dp/B0CYBSGBNX

- Book: Journey to Optimal Health: Starch Reformation by Peter Rogers, MD - https://www.amazon.com/dp/B09PW7LJK7

Connect with Dr. Peter Rogers, MD: 

- YouTube - https://www.youtube.com/@PeterRogersMD

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.