What if you could reverse type 2 diabetes and boost your brain health with nothing more than the food you eat?

In today’s episode, I sit down with the inspiring Kristina Carrillo-Bucaram, also known as "FullyRaw Kristina," to discuss her remarkable journey from living with type 2 diabetes to achieving vibrant health through a raw vegan lifestyle. 

Her story is nothing short of transformative. After struggling with chronic health issues as a teenager, Kristina took control of her health by switching to a raw plant-based diet. Today, she shares practical tips for adopting a raw vegan lifestyle and discusses the profound impact it has had on her mental and physical health.

If you or a loved one is struggling with Alzheimer's or insulin resistance, this episode is packed with powerful insights on how diet can play a pivotal role in reversing chronic diseases.

Tune in and start your journey to better health today.

“I believe in the power of belief because if somebody wants to heal themselves, they will do it and they will find what will make them do it.” 

~ Kristina Carrillo-Bucaram

In this Episode

04:14 - Kristina's diabetes journey and how it led to a raw vegan lifestyle

15:05 - Starting a farmers market that launched a movement

17:05 - Diabetes symptoms and how it affected Kristina

21:14 - Doctors’ conventional advice vs. the power of self-belief in healing

34:29 - Learning to love raw food 

40:23 - The power of choice, faith, and personal responsibility in healing

47:36 - Kristina's experience with community health and empowering others

54:02 - Overcoming cravings and maintaining a healthy raw diet

1:00:19 - How eating raw food impacts mental and cognitive health

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: The Fully Raw Diet by Kristina Carrillo-Bucaram - https://www.fullyraw.com/book

Connect with Kristina Carrillo-Bucaram: 

- Website - https://www.fullyraw.com/

- Instagram - https://www.instagram.com/fullyrawkristina/

- YouTube - https://www.youtube.com/@FullyRawKristina

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever thought that protecting your brain from cognitive decline starts in your body, not just your mind? In this episode, I speak with Dr. Peter Levine, the pioneer behind Somatic Experiencing, about how unresolved trauma locked in your nervous system might accelerate brain aging and how releasing this trapped energy can boost cognitive resilience.

We dive deep into the mind-body connection, exploring how trauma impacts memory, inflammation, and dementia risk. Peter shares practical tools like breathwork and somatic touch that anyone can use to decrease stress and support brain health. If you or a loved one struggles with Alzheimer’s or chronic illness, this episode offers fresh hope and actionable strategies.

Don’t miss this eye-opening conversation that could transform your approach to brain longevity.

“If we can learn what the animals do, let them be our guides, let them be our teachers.” 

~ Dr. Peter A Levine, PhD

In this Episode

02:38 - How does trauma affect memory?

07:41 - Why don’t animals get PTSD like humans do?

10:58 - How does trauma get “frozen” in the nervous system?

15:23 - What role does human interaction play in dementia care?

19:26 - What can we do for people who care for dementia patients?

20:35 - What is interoception, and why does it matter?

22:32 - What is pendulation in trauma healing?

29:57 - Dr. Levine shares some personal experiences

33:48 - What practical exercises can help ground people?

38:03 - What are somatic experiencing tips for better sleep?

41:23 - What gives you hope for the future of trauma and brain health?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Book: Trauma and Memory by Dr. Peter Levine, PhD - https://www.amazon.com/dp/1583949941

- Book: Waking the Tiger: Healing Trauma by Dr. Peter Levine, PhD - https://www.amazon.com/dp/155643233X

Connect with Dr. Peter A Levine, PhD: 

- Website - https://www.somaticexperiencing.com/

- Instagram - https://www.instagram.com/drpeteralevine/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you ever wondered what’s silently sabotaging your brain, even before symptoms of dementia show up? In this powerful episode, I sit down with longevity expert Brian Vaszily to uncover the everyday toxins that are hijacking your decisions, disrupting your hormones, and accumulating in your brain.

From contaminated tap water and polluted indoor air to endocrine-disrupting skincare products, we break down the biggest offenders and what you can do to protect yourself. You’ll learn why a credit card’s worth of plastic might be sitting in your brain and how toxins make it harder to choose what’s healthy, even when you know better.

This conversation is your roadmap to take back control, starting with the water you drink, the air quality of your home, and paying attention to your personal care products. Tune in now and discover what small changes could make a life-changing impact on your brain health.

“Everybody knows enough right now to live past 100 years old and live well. Everybody knows enough right now to do that, but the problem is people can't stick to doing it.” 

~ Brian Vaszily

In this Episode

03:35 - What toxins contribute to dementia and Alzheimer’s?

11:09 - Why microplastics are found in the brain

13:02 - How can you reduce exposure to plastics and toxins?

20:09 - What’s the best water filter for removing toxins?

22:40 - How can you improve air quality at home?

27:42 - Where can people buy non-toxic skincare products?

30:47 - Why is “fragrance” one of the most dangerous ingredients?

32:05 - The simplest way to minimize toxins from getting into your system

41:36 - What’s the future of clean products and consumer awareness?

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Purity Woods Organic Health Products - https://puritywoods.com/

Connect with Brian Vaszily: 

- Website - https://theartofantiaging.com/

- Facebook Group - https://web.facebook.com/groups/theartofantiaging

- Instagram - https://www.instagram.com/brianvaszily/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Have you been wondering what the culprit is behind so many cases of dementia? The answer might surprise you.

In this episode, I’m joined by Dr. Mobeen Syed (aka Dr. Been), a leading expert in the field of viral neuroinflammation, to dive deep into how the novel coronavirus, even in its mildest form, can lead to cognitive issues, accelerate dementia, and damage brain function.

Dr. Syed explains how SARS-CoV-2 and its spike protein can impact the brain in ways we’re still uncovering. We discuss the effects of post-viral syndrome, even in asymptomatic individuals, and how brain inflammation might be a silent, growing problem following infection.

Tune in to learn how to protect your brain and prevent long-term cognitive damage.

“Yes, the pandemic is kind of over, but not really fully over. The virus is still impacting people, and we may still be getting asymptomatic infections.”  

~ Dr. Mobeen Syed, MD, MSc

In this Episode

01:29 - Introduction to Dr. Mobeen Syed and his expertise

04:00 - The role of brain inflammation in cognitive decline

05:51 - Spike protein and dementia connection

16:47 - Studies about the spike protein and its effect on the brain and bone marrow

32:18 - Spike protein and how it affects the heart 

38:08 - The link between vaccines and cognitive decline

48:06 - Acute central nervous system inflammation and vaccine response

52:47 - Could systemic inflammation accelerate dementia and Alzheimer's?

1:03:53 - The lasting impact of spike protein and brain inflammation

1:06:58 - Dr. Been's areas of interest and further research

1:09:01 - Final thoughts from Dr. Been

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

-  Popular Courses from Dr. Been - https://members.drbeen.com/courses

Connect with Dr. Mobeen Syed, MD, MSc:

- Website - https://www.drbeen.com/team/

- Email - [email protected]

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if the key to unlocking better brain health wasn’t just diet and exercise, but balancing your hormones? In this episode, I’m joined by Dr. Sharon Stills, an expert in hormone health, to dive into how bioidentical hormones can improve brain function, reverse brain fog, and lower the risk of Alzheimer’s.

Dr. Stills explains how hormone imbalances are a major contributor to cognitive decline, especially as we age. We explore bioidentical hormones vs. synthetic hormones, the role of estrogen and progesterone, and how hormone replacement therapy (HRT) can restore mental clarity and support long-term brain health. Dr. Stills also shares a controversial insight about cholesterol.

Discover how balancing your hormones can be the missing piece in protecting your brain and aging gracefully!

“Health truly is this multifactorial event, and it's really important that we do all the things to stay healthy. I truly believe that our bodies are meant to live to 120.”  

~ Dr. Sharon Stills, NMD

In this Episode

01:15 - Introduction to Dr. Sharon Stills

03:45 - Dr. Stills' approach to hormones for brain fog and Alzheimer’s

10:05 - Hormone replacement approach in Europe vs. in the United States

13:24 - Why some doctors do not prescribe HRT

15:07 - Bioidentical hormones vs. synthetic hormones

22:05 - The right time to start HRT

31:49 - The importance of testing for endocrine disruptors 

35:21 - How Dr. Stills integrates alternative approaches with traditional medicine

37:51 - The future of hormone therapy and brain health

42:06 - Top 3 takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. Sharon Stills, NMD:

- Website - https://drstills.com/

- Instagram - https://www.instagram.com/drsharonstills/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if I told you that high blood pressure, poor diet, and stress are not just harming your heart but are silently affecting your brain health, too? In this episode, I have an amazing conversation with neuroradiologist Dr. Peter Rogers to discuss how conditions like hypertension, atherosclerosis, and even leaky gut are contributing to brain decline and Alzheimer’s risk.

Dr. Rogers shares his groundbreaking theories on how vascular diseases affect brain function and why addressing blood pressure and maintaining a healthy diet are crucial for protecting cognitive health. From blood clots to kidney disease, we explore the critical role the circulatory system plays in maintaining brain health.

Tune in to discover how reversing vascular issues can boost your brain health for years to come!

“You've only got one body that's gonna last you your whole life, hopefully 90 or more years. Give it premium gas—eat plant foods.”  

~ Dr. Peter Rogers, MD

In this Episode

00:55 - Meet Dr. Peter Rogers, MD

03:10 - What we need to know about hypertension

05:14 - Understanding the underlying causes of hypertension

15:05 - Conventional medicine vs. Dr. Rogers' research 

19:21 - Kidney failure and brain health connection

23:20 - A thousand brains theory and imaging tests to diagnose dementia 

32:11 - Dr. Rogers explains different neurodegeneration theories 

40:49 - Diet and lifestyle changes for vascular, mitochondrial, and brain health

47:20 - The truth about olive oil and how it affects health

54:28 - Dr. Rogers' controversial thoughts about the healthcare system

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Blood Pressure in the African Native by C.P. Donnison - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)49248-2/fulltext

Connect with Dr. Peter Rogers, MD: 

- YouTube - https://www.youtube.com/@PeterRogersMD

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if we could finally uncover a cure for Alzheimer’s by learning from the families who’ve lived through it? In this episode, I interview Jennie Erin Smith, author of “Valley of Forgetting”, to discuss the realities of clinical trials, the human element behind the research, and the hope that still drives the fight for an Alzheimer’s cure.

Jennie shares heartfelt stories of resilience and the challenges faced by both families and researchers. We also dive deep into the cutting-edge genetic research showing how some may be naturally protected from Alzheimer’s and what this could mean for treatment options.

Tune in to hear how science, hope, and resilience are paving the way toward a cure!

“I would call the book intimate. The reason it's intimate is that the cover features the family in their own home. That's how the researchers see the families, right? They went to their homes.”  

~ Jennie Erin Smith

In this Episode

00:00 - Introduction

01:25 - Jennie Erin Smith and her book

06:04 - Impact of Alzheimer’s on families with the Paisa gene mutation

08:37 - Behind the scenes: Alzheimer’s clinical trial in Colombia

17:01 - Genetic protection and natural resistance to Alzheimer’s

21:11 - Challenges faced by researchers and families

27:42 - Diet and its impact on Alzheimer's predisposition

32:15 - The role of pharma companies in Alzheimer’s research

36:35 - Jennie’s thoughts about the research

40:42 - Public perception and its implications for research

44:28 - Infectious disease, infection agents, and Alzheimer's connection 

49:44 - Jennie’s aspiration for her book

55:23 - A unique and intimate book for everyone

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Valley of Forgetting by Jennie Erin Smith - https://www.penguinrandomhouse.com/books/572634/valley-of-forgetting-by-jennie-erin-smith/

- NY Times - https://www.nytimes.com/by/jennie-erin-smith

Connect with Jennie Erin Smith: 

- LinkedIn - https://www.linkedin.com/in/jennie-erin-smith-b0a6272b/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if intermittent fasting was the key to losing weight, protecting your brain health, and staving off Alzheimer’s? In this episode, I’m joined by Dr. David Jockers, DNM, DC, MS, a leader in metabolic health, functional nutrition, and natural health, who shares powerful insights into how fasting and autophagy can transform brain function.

Dr. Jockers explains the science behind autophagy, the body’s self-cleaning process, and how fasting can reduce brain inflammation, balance blood sugar, and enhance cognitive performance. He also dives into the benefits of exercise for both brain and metabolic health and shares how peptides can support healing and regeneration.

If you’re ready to boost your brain health and take control of your long-term wellness, this episode is a must-listen.

“That's what I love about fasting–it doesn't cost us anything. I would say it's the most ancient, inexpensive, and powerful healing strategy known to mankind.”  

~ Dr. David Jockers, DNM, DC, MS

In this Episode

00:00 - Introduction

01:22 - Meet Dr. David Jockers

03:27 - How intermittent fasting boosts brain health

04:08 - Proper diet for better health

13:15 - Fasting, exercise, and blood sugar stability

17:16 - The mindset for living a healthier life

22:05 - How to get an energy boost while fasting

27:49 - Autophagy and how it benefits the body 

37:30 - Practical fasting tips for your routine

39:06 - Dr. Jockers' approach to fasting

42:47 - Exciting developments: the natural healing process

45:46 - Key takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

Connect with Dr. David Jockers, DNM, DC, MS: 

- Website - https://drjockers.com/

- Podcast - https://drjockers.com/tag/podcasts/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

Did you know that improving your heart health could also help prevent Alzheimer’s? In this episode, I speak with Dr. Joel Kahn, a leading cardiologist and health expert, about the vital connections between heart disease and brain health.

We dive into how simple tests like your calcium score and lipoprotein(a) can reveal your risk for future heart issues and how that impacts your brain. Dr. Kahn shares actionable tips on using Vitamin C, niacin, and lifestyle changes to simultaneously improve your heart and brain health.

If you’re looking for ways to protect your heart and mind, this episode is packed with insights that could transform your health.

“The heart and the brain really live in the same neighborhood of self-care, and the earlier you start, the better. Eat a lot of crunchy, fiber-filled foods, and just stop listening to these crazy carnivore and crazy keto people.”  

~ Dr. Joel Kahn, MD, FACC

In this Episode

00:00 - Introduction

02:50 - Dr. Kahn’s approach to heart and brain health

05:23 - Heart rate variability (HRV) as a measure of heart health

08:18 - Atrial fibrillation’s impact on brain health

15:42 - Tests to determine heart and brain health

24:37 - Understanding calcium score and its significance

27:25 - Oils and their effects on heart health

31:05 - Genetic testing to assess heart health

34:52 - New techniques to optimize health 

36:49 - What you need to know about vitamin C 

37:55 - The benefits of niacin in lowering cholesterol

39:52 - Top takeaways from today's episode

Resources:

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- Vegan Sex: Vegans Do It Better by Dr. Joel Kahn - https://www.drjoelkahn.com/product/vegan-sex-vegans-better/

Connect with Dr. Joel Kahn, MD, FACC: 

- Website - https://www.drjoelkahn.com/

- Instagram - https://www.instagram.com/drjkahn/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.

What if a simple molecule could be the key to slowing aging, boosting brain health, and protecting against Alzheimer’s? In this episode, I’m joined by Dr. Nayan Patel, an expert in glutathione therapy, to uncover the life-changing benefits of this powerful antioxidant.

Dr. Patel shares how glutathione can help detoxify the brain, reduce inflammation, and restore cognitive function, even reversing some of the damage caused by oxidative stress. He also explains how this “master antioxidant” can improve overall health, from fighting free radicals to boosting energy levels.

The catch? Most people aren’t getting enough glutathione naturally, and Dr. Patel reveals the easy steps you can take to optimize your glutathione levels and protect your brain health.

Make sure to listen because the breakthrough you’ve been waiting for could be a molecule away!

“After water and air, the most important molecule inside the body is glutathione.”  

~ Dr. Nayan Patel, PharmD

In this Episode

00:00 - Introduction

00:27 - Glutathione and its benefits

05:45 - Can someone be allergic to glutathione?

09:15 - What is the best form of glutathione to take?

12:29 - How much glutathione does the body need?

23:17 - Are there side effects to taking glutathione?

32:25 - Glutamine and its benefits 

36:59 - The only approved product that improves glutathione levels

44:43 - Impact of glutathione on cancer patients

51:20 - How to use Glutaryl and other glutathione products

56:07 - What Dr. Patel looks forward to every day

58:42 - Boosting cognitive function with glutathione

1:02:18 - An inspiring story about Dr. Patel’s father

Resources:

- Visit Auro Wellness and check out their Glutathione product - Use code: DRJOSH - https://aurowellness.com/?ref=1712

- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide 

- The Glutathione Revolution By Dr. Nayan Patel - https://aurowellness.com/glutathione-revolution/

Connect with Dr. Nayan Patel, PharmD: 

- Website - https://aurowellness.com/

- Instagram - https://www.instagram.com/aurowellness/

- Facebook - https://web.facebook.com/aurowellness

- LinkedIn - https://www.linkedin.com/in/nayan-patel-pharmd/

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others - https://linktr.ee/greenbrainsmd

Disclaimer: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan.