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4 | 6 Practical Ideas to Renew Your Mind During Times of Stress
Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.
Related Episodes:
- 53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace
- 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
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đ âŁBecome a Podcast Insider: https://latoyaedwards.net/guide
âď¸ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
âď¸ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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By LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
4.9
5858 ratings
Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.
Related Episodes:
- 53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace
- 52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP
- 51 | Emotional Check-Ins: A Simple Tool For Self-Awareness
____________________________________________________________
đ âŁBecome a Podcast Insider: https://latoyaedwards.net/guide
âď¸ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
âď¸ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
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