Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.Related Episodes:<ul><li>53 | <a href='https://podcasts.apple.com/us/podcast/153-3-reasons-overthinking-isnt-helping-you-manage/id1614195474?i=1000699620553'>Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace</a></li><li>52 |<a href='https://podcasts.apple.com/us/podcast/152-is-this-mine-or-theirs-how-to-distinguish-your/id1614195474?i=1000698713752'> Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP</a></li><li>51 | <a href='https://podcasts.apple.com/us/podcast/151-emotional-check-ins-a-simple-tool-for-self-awareness/id1614195474?i=1000697611262'>Emotional Check-Ins: A Simple Tool For Self-Awareness</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little. Related Episodes:53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace52 | Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP51 | Emotional Check-Ins: A Simple Tool For Self-Awareness____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Looking for ways to calm your thoughts when you feel stressed? Learning how to sit down and clear your mind or control your thoughts can be a great way to find a moment of peace when life is hard. But what can you do? Listen in as I share 6 practical things that you can start doing when you want to calm down and rest a little.Related Episodes:<ul><li>53 | <a href="https://podcasts.apple.com/us/podcast/153-3-reasons-overthinking-isnt-helping-you-manage/id1614195474?i=1000699620553" rel="noopener noreferrer">Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace</a></li><li>52 |<a href="https://podcasts.apple.com/us/podcast/152-is-this-mine-or-theirs-how-to-distinguish-your/id1614195474?i=1000698713752" rel="noopener noreferrer"> Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP</a></li><li>51 | <a href="https://podcasts.apple.com/us/podcast/151-emotional-check-ins-a-simple-tool-for-self-awareness/id1614195474?i=1000697611262" rel="noopener noreferrer">Emotional Check-Ins: A Simple Tool For Self-Awareness</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

4 | 6 Practical Ideas to Renew Your Mind During Times of Stress

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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4 | 6 Practical Ideas to Renew Your Mind During Times of Stress

4 | 6 Practical Ideas to Renew Your Mind During Times of Stress

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