Enjoy this meditation with Meditate 365. Today we will be practicing the 4 7 8 breathing technique. This technique will help you feel grounded, calm your thoughts and calm your body.

4 7 8 Breathing Technique | Daily Meditaiton

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

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4 7 8 Breathing Technique | Daily Meditaiton

4 7 8 Breathing Technique | Daily Meditaiton

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