4-7 Hz Deep relaxation using Theta Sound Waves used to deeply relax the mind and induce a REM sleep effect. 
The most important words are the ones we tell ourselves. Spend some time with yourself to reboot and unwind. 
Let go  to grow. Release and totally relax. 
Music by Silencio Music https://www.silenciomusic.co.uk

4-7 Hz Deep relaxation using Theta Sound Waves used to deeply relax the mind and induce a REM sleep effect. The most important words are the ones we tell ourselves. Spend some time with yourself to reboot and unwind. Let go to grow. Release and totally relax. Music by Silencio Music https://www.silenciomusic.co.uk

4-7 Hz Deep relaxation using Theta Sound Waves used to deeply relax the mind and induce a REM sleep effect.&nbsp;
The most important words are the ones we tell ourselves. Spend some time with yourself to reboot and unwind.&nbsp;
Let go &nbsp;to grow. Release and totally relax.&nbsp;
Music by Silencio Music https://www.silenciomusic.co.uk

4 - 7 Hz Deep Relaxation Theta Waves Meditation Affirmations Mantras and More

Welcome to Mantras and More. 
A safe and non judgemental place where we discuss the power of sound, how to declutter your energetic body, reenergise and reboot. Modern sound therapy, the roots of sound . The benefits of mantras and affirmations on the subconscious mind. Holistic healing, Mental Health and a whole lot more! 

Meditations and affirmations in English and Punjabi. 

My guided meditations and voice work are in multiple languages in order to reach a wider audience and help those who have left Punjab and do not have the skills, knowledge for self development and self help.

Alternative Health

Health & Fitness

Welcome to Mantras and More. A safe and non judgemental place where we discuss the power of sound, how to declutter your energetic body, reenergise and reboot. Modern sound therapy, the roots of sound . The benefits of mantras and affirmations on the subconscious mind. Holistic healing, Mental Health and a whole lot more! Meditations and affirmations in English and Punjabi. My guided meditations and voice work are in multiple languages in order to reach a wider audience and help those who have left Punjab and do not have the skills, knowledge for self development and self help.

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4 - 7 Hz Deep Relaxation Theta Waves Meditation Affirmations Mantras and More

4 - 7 Hz Deep Relaxation Theta Waves Meditation Affirmations Mantras and More

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