In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Catharine Arnston, a leading expert in algae nutrition and the Founder of ENERGYbits.

Join Dr. Tara as she dives deep into the world of microalgae with Dr. Arnston, uncovering the extraordinary health benefits of spirulina and chlorella. From spirulina's unparalleled protein content, endorsed by the United Nations as a potential solution to global hunger, to chlorella's powerful detoxification properties, this episode is packed with valuable insights into how these superfoods can enhance muscle and bone health, particularly for women.

🌿 Discover the sustainable farming of algae and its potential to revolutionize global nutrition.
🌿 Learn about the subtle differences between macroalgae and nutrient-dense microalgae like spirulina and chlorella.
🌿 Explore the critical role of antioxidants in preserving mitochondrial health and promoting longevity.

Whether you're an athlete seeking an energy boost, someone interested in sustainable nutritional solutions, or simply on a quest for better health, this episode is a must-listen. Gain practical advice on algae dosage for various needs, from daily nutrition to therapeutic applications.

Tune in to explore the algae revolution and its potential to transform our health and sustainability landscape!

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