4 Calling Birds

On this weeks episode - Random Acts of Kindness

The Birds are discussing random acts of kindness, from paying it forward with coffee to paying someone a compliment. It's an episode jam packed with kindness and positivity. With maybe a couple of swearwords in there somewhere..........

Thank you to everyone for sending in their random acts of kindness, the ones featured on this weeks episode were provided by (In order of appearance...) 

1. Rachel Ademokun
2. Nina Yndis
3. Andy Percival
4. Janine Thomas
5. Lynda Philips 
6. Raghad Chaar
7. Dawn Marriott
8. Nancy Clapham
9. Ivy Clapham
   
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   4 Calling Birds - Honest conversations that give us all a voice
   
   The 4 Calling Birds are:

• Hayley Clapham - Voice over artist
• Natalie Spence - Singer and Actress
• Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
• Meredith Hepner Chapman - PR Guru and Expert at making a short story long
  
  Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist
  
  **Contains adult humour**
  
  Follow 4 Calling Birds on all the usual social media channels:
  Instagram @4callingbirds_podcast
  Facebook @4callingbirdspodcast
  Twitter @birds_calling
  
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  DogLost - Reuniting Lost Dogs with Their Owners
  www.doglost.co.uk
  
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  Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
  Willie Dowling
  www.williedowling.com
  
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  Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations.
                       
                      Check them out at...  https://4callingbirds.bigcartel.com
                                   All garments are printed by hand in the UK. 
  
  
  

One of the 4 Calling Birds, Meredith Hepner-Chapman, is joined by 90's legend Toby Anstis talking all things broom cupboard, celebs and Heart radio.  We then join the rest of the Calling Birds to discuss the interview and exchange experiences.
Enormous thanks to Toby!
 
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner-Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow 4 Calling Birds on Instagram @4callingbirds_podcast

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If you or anyone you know has been affected by any of the subject matter contained in todays episode, please see below for places you can find help, support and advice.

https://www.tobyanstis.com
@tobyanstis

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Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

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Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.bigcartel.com

This week, all the birds get together for a mid season virtual social and a bit of a reflection of past episodes. Jeremy The Producer has furnished all the birds with questions to answer and discuss.
 
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow 4 Calling Birds on Instagram @4callingbirds_podcast

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https://www.wimhofmethod.com/ @iceman_hof

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Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

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Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.bigcartel.com

One of the 4 Calling Birds, Hayley Clapham, is joined by Theatre professional Sarah Nicholson who has very generously shared her adoption story with us and the process she went through to find her birth Mother,  Sue.  We then join the rest of the Calling Birds to discuss the interview and exchange experiences.
Enormous thanks and big love to Sarah & Sue, so grateful that we could share your story.
 
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow 4 Calling Birds on Instagram @4callingbirds_podcast

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If you or anyone you know has been affected by any of the subject matter contained in todays episode, please see below for places you can find help, support and advice.

https://www.adoptionuk.org/
https://www.pac-uk.org/
https://www.familylives.org.uk/

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Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

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Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.bigcartel.com

D7FVgnAUlQTIJjAMB0SK

We join the 4 Calling Birds in their kitchens for this very special bonus episode bake-a-long! The long suffering and very patient Steven Carter-Bailey guides the birds through his cheese cake recipe... join in and create your very own Easter cheesecake!

Steven Carter-Baileys 4CallingBirds Easter Cheesecake

INGREDIENTS
For the base:
250g Digestive biscuits
100g unsalted butter - melted
1 heaped dessert spoon of Biscoff (optional)
For the cheesecake mix:
300ml double cream
1 tsp vanilla extract
400g full fat cream cheese
200g Mascarpone cheese
175g icing sugar
125g dark chocolate melted (optional)

And then anything you want for flavour or topping. We got a bar of good old milk chocolate/ chocolate orange and loads of mini eggs and chocolate bunnies but you can absolutely make it your own. Cannot wait to see your creations!
 
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow 4 Calling Birds on Instagram @4callingbirds_podcast

Visit Steven's website for more delicious recipes
https://www.stevencarterbailey.co.uk/

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Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

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Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.bigcartel.com

One of the 4 Calling Birds, Natalie Spence, is joined by actor and creative from Oxfordshire Bella Bosch along with actress from Leeds Sophie Emmitt to chat about the Transformation Process with life coach Ashlie Walker. We then join the rest of the Calling Birds to discuss the interview and exchange experiences.
 
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow 4 Calling Birds on Instagram @4callingbirds_podcast
Follow Bella Bosch @bishbashbosch
Follow Sophie Emitt @sophie_emmitt

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If you or anyone you know has been affected by any of the subject matter contained in todays episode, please see below for places you can find help, support and advice.

https://www.ashliewalker.co.uk
https://www.prevent-suicide.org.uk/

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Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

************************************************************************************
Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.bigcartel.com

One of the 4 Calling Birds, Hayley Clapham, is joined by Photographer Joanne Warren Moore to chat about her photography  project This Woman's Work supporting women in business and raising funds for Smart Works UK. We then join the rest of the Calling Birds to discuss the interview and exchange experiences.
 
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow 4 Calling Birds on Instagram @4callingbirds_podcast
Follow Joanne on Instagram @joannewarrenmoore

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If you or anyone you know has been affected by any of the subject matter contained in todays episode, please see below for places you can find help, support and advice.

https://smartworks.org.uk
https://womenreturners.com
https://www.timewisejobs.co.uk

************************************************************************************
Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

************************************************************************************
Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.bigcartel.com

One of the 4 Calling Birds, Meredith Hepner-Chapman, is joined by Actor Joe Ashman to chat about acting during the pandemic.  Meredith then joins the rest of the Calling Birds to discuss the interview and exchange experiences.
 
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TRIGGER ALERT - This podcast contain conversation about suicidal thoughts.
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4 Calling Birds - Honest conversations that give us all a voice.

The 4 Calling Birds are:
Hayley Clapham - Voice over artist
Natalie Spence - Singer and Actress
Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**

Follow Joe Ashman on Instagram @joe_ashman
Follow 4 Calling Birds on Instagram @4callingbirds_podcast

***********************************************************************************
If you or anyone you know has been affected by any of the subject matter contained in todays episode, please see below for places you can find help, support and advice.

https://www.prevent-suicide.org.uk/
https://www.samaritans.org/
https://www.mind.org.uk/

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Music Credit:
Chan Redfield - Shine A Light
Chan Redfield - A Day for Smiles

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Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts were the perfect support for our honest conversations.

All garments are printed by hand in the UK. 
Check them out at...
https://4callingbirds.buzzsprout.com

       4 Calling Birds - Honest conversations that give us all a voice

One of the 4 Calling Birds, Hayley Clapham, is joined by head teacher Andy Percival and Liverpool University student Amelia Theodorou to chat about education during the pandemic. Hayley then joins the rest of the Calling Birds to discuss the interviews and for them to give their experiences of home schooling and teaching. 


The 4 Calling Birds are:

• Hayley Clapham - Voice over artist
• Natalie Spence - Singer and Actress
• Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
• Meredith Hepner Chapman - PR Guru and Expert at making a short story long

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**


If you or anyone you know has been affected by any of the subject matter we have covered in this weeks podcast then here some places you can find help or advice:

Childline - www.childline.org.uk or Call 08001111
NSPCC Child Protection - www.nspcc.org.uk or Helpline 0808 8005000


Follow 4 Calling Birds on all the usual social media channels:
Instagram @4callingbirds_podcast
Facebook @4callingbirdspodcast
Twitter @birds_calling

        ****************************************************************
Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com

         ******************************************************************
Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations.
                     
                    Check them out at...  https://4callingbirds.bigcartel.com
                                 All garments are printed by hand in the UK. 

4 Calling Birds - Honest conversations that give us all a voice

The 4 Calling Birds are:

• Hayley Clapham - Voice over artist
• Natalie Spence - Singer and Actress
• Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
• Meredith Hepner Chapman - PR Guru and Expert at making a short story long
  
  Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist
  
  **Contains adult humour**
  
  Follow 4 Calling Birds on all the usual social media channels:
  Instagram @4callingbirds_podcast
  Facebook @4callingbirdspodcast
  Twitter @birds_calling
  
          ****************************************************************
  Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
  Willie Dowling
  www.williedowling.com
  
           ******************************************************************
  Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations.
                       
                      Check them out at...  https://4callingbirds.bigcartel.com
                                   All garments are printed by hand in the UK.