Communication happens on two levels: conscious and unconscious. While we are often aware of the words we choose and the messages we convey intentionally, a significant portion of communication occurs beneath the surface, influenced by our emotions, body language, and subconscious cues.

Noam Shpancer was born and raised on Kibbutz Nachshon, near Jerusalem, Israel. He is a Professor of Psychology at Otterbein University in Westerville, Ohio, and a licensed clinical psychologist specializing in anxiety disorders at the Center for Cognitive and Behavioral Therapy in Columbus, Ohio.

An award-winning writer, Dr. Shpancer’s work has appeared in The New Yorker, The New York Times, The Guardian, HuffPost, and Vice. He is the author of three novels, including the international bestseller The Good Psychologist (Holt), translated into six languages. His upcoming nonfiction book, Fool Yourself Less: Principles for Psychological Health (APA Books), is set for publication in 2025.

He also co-wrote the screenplay for The Other Story with Israeli director Avi Nesher. The film premiered at the Toronto International Film Festival and was Israel’s highest-grossing movie of 2018.

Dr. Shpancer is an official blogger for Psychology Today, where his blog Insight Therapy has attracted over a million unique readers per year since 2010. He lives in Columbus, Ohio.

"Survival of the fittest" is a phrase originating from Darwinian evolutionary theory, describing the mechanism of natural selection.

Omar Harrington is a prime example of resilience and transformation. He grew up in a neighborhood known as "Mt. Vernon Plaza," surrounded by adversity, negative influences, and the constant pressure to make poor decisions—often leading others down the same path. His greatest challenge in life has been rewriting that difficult narrative and striving for a better future.

A decorated combat veteran, Mr. Harrington served in the U.S. Army for over six years, including a deployment to Afghanistan. In 2016, he was honorably discharged. Like many veterans, he faces daily struggles with mental health, particularly in his personal life and career. Despite these challenges, he remains a devoted father.

Mr. Harrington is a highly accomplished individual, with notable achievements including:

• IMDB-Accredited Actor
• Published Fitness and Fashion Model
• Certified Fitness Coach
• Retired Bodybuilder
• Professional Boxer

In addition to his personal and professional endeavors, he is actively involved in multiple business ventures, including:

• NRA/CCW Firearms Instructor
• Event Planning (nightlife, private events, and concerts)

Through perseverance and dedication, Omar Harrington continues to defy the odds, inspiring others to break free from their circumstances and pursue success.

Akili Jahi is far from being an amateur fashion designer. He emerged in the Columbus fashion scene in 2010 at the age of 16. Although mostly self-taught, Akili was drawn to the world of Haute Couture and quickly immersed himself in learning about fashion, history, and the industry’s pioneers. His debut fashion show in August 2010 marked the beginning of his growing love for fashion, where he presented 19 well-crafted women’s garments that set the stage for his future success.

With over 60 shows under his belt, Akili has captivated audiences at prestigious events such as Fashion Week Columbus, New York Fashion Week, Greater Cleveland Fashion Week, and the Black-Tie Gala, among others. Notably, he produced and featured in the first-ever Club Couture fashion show at the Lincoln Theater.

The essence of Akili’s brand, Jahi—which means “Dignity”—resonates deeply with the empowered, confident, and sophisticated women who wear his creations. Akili’s designs not only reflect his artistic vision but also his commitment to elevating the Jahi name into a globally recognized brand that celebrates luxury, sensuality, and power.

Beyond his work as a designer, Akili is deeply invested in cultivating the next generation of creative leaders. In 2018, he founded the Jahi Designer Brunch, an annual gathering held on the first Sunday of May. The event brings together creative minds to explore new relationships, foster collaboration, and support an important cause: funding scholarships for aspiring high school students pursuing careers in fashion. This initiative reflects his dedication to both fashion and giving back to the community.

IG @ official_jahi

@ Jahidesignerbrunch

@ Jahibyakili

Short Version

Hailing from this side of heaven, living in Pickerington Ohio, a 22 year old young man of faith, deeply impactful music artist, and a student at Otterbein University. Currently studying Allied Health but wants to pursue a life of ministry. He’s no stranger to athletics, a 4 year varsity letter winner and a 2 time state qualifier in the sport of wrestling and back to back state champs in track and field. In the career field, he is a former employee at Best Buy where as a new hire he was the top 5 in the entire district of ohio in getting customers to apply for credit applications beating out decade old employees. In his free time he likes to eat, his favorite place to eat is canes. As well as make Jesus centered music while expressing his emotions as best as possible. His artist name is “Cyrus” but you might know him as… ladies and gentlemen Bo (Cyrus) Branson

We are delighted to celebrate this incredible journey with you all! As we take a short break, feel free to catch up on previous episodes across all our social media platforms.

DISCUSSION

Cost of chiropractic versus medical management of adults with spine-related musculoskeletal pain: a systematic review.

Dr. Ronald J. Farabaugh Also conducted a research that lasted over 20 years regarding obesity in U.S.

Our goal is to educated the mass on the seriousness of obesity in america, and what are we going to do to change?

What is Sleep Hygiene?

Sleep hygiene refers to habits and practices that are conducive to good sleep quality, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and engaging in relaxation techniques before bedtime.

Speech communication is crucial in so many aspects of life. At its core, it’s about how we use spoken language to share information, express ideas, build relationships, and influence others. Special Guest: Dr. Kerry Strayer is originally from central Ohio. After completing graduate school, she taught in Indiana and Oklahoma before returning to Ohio. She has been teaching in the Communication Department at Otterbein University for 25 years, where she teaches courses in Teamwork, Leadership, Communication Theories, and more. She has also consulted with nonprofit organizations for many years. More recently, she has been teaching a course in Conscious Communication to hospital personnel. In her spare time, Dr. Kerry and her husband enjoy fishing and spending time with their two dogs and three cats. Education: Ph.D. in Organizational Communication, University of Texas at Austin, 1995 M.A. in Political Communication, University of Cincinnati, 1987 Dr. Kerry Strayer is an experienced educator specializing in Communication Studies. She has taught courses such as Communication Theories, Teamwork, Organizational Communication, and Gender and Communication. Additionally, she serves as Chair of the Academic Affairs Committee on the Board of Trustees at Bluffton University.

New Year’s resolutions are commitments or goals that people set at the beginning of a new year with the intention of improving their lives in some way. These resolutions can cover a wide range of areas such as health, personal growth, relationships, career, finances, or hobbies. The idea behind setting a New Year's resolution is to mark the start of a new year as an opportunity for positive change, self-improvement, and personal development.

New Year's resolutions are ultimately about creating positive change and becoming the person you want to be, one step at a time. While sticking to them can be challenging, they offer a meaningful way to start the year with intention and purpose.