Today’s podcast is with Liv Kaplan, a nutritionist and recipe creator based in Sydney. Liv is a foodie & sugar-free queen with many successful online e-books. She has a particular interest in how what we are eating affects our moods and measures her success by her happiness.

On today’s chat we talk about:

- Liv’s journey into nutrition as a career.
- Science based nutrition vs holistic approaches.
- How to know what to eat.
- What a day on her plate looks like.
- What foods she avoids.
- The concept of calories in & calories out.

You can find more about Liv on:

Instagram: @liv.kaplan

Website: https://www.livkaplan.com/

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