Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.

Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens &amp; more.

#4. Facebook Wine Time QnA Feb 22, 2022.

Women Who Lift Weights Podcast where we bring you the best information for your training and results.

No fluff, no BS, just quality information to make your training and life better. 

Hosted by By Coach Rob King

Health & Fitness

Fitness

Women Who Lift Weights Podcast where we bring you the best information for your training and results. No fluff, no BS, just quality information to make your training and life better. Hosted by By Coach Rob King

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#4. Facebook Wine Time QnA Feb 22, 2022.

#4. Facebook Wine Time QnA Feb 22, 2022.

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