Women Who Lift Weights Podcast

Women Who Lift Weights Podcast episodes

November 19, 2022 #5. Don’t Chase Results Chase This Instead…
While it’s very important to set goals & results make sure you don’t make this mistake.
4 min
July 27, 2022 #5 Wine 🍷 Time with Coach Rob July 26, 2022
Topics covered: Advice for trainers, hip thrusts, high rep squats, training forearms & much more…
41 min
February 23, 2022 #4. Facebook Wine Time QnA Feb 22, 2022.
Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.
22 min
February 18, 2021 #3. The Truth About Kettlebells
Are kettlebells really an effective training tool or are they useless?
30 min
February 18, 2021 Women Who Lift Weights Podcast (Trailer)
1 min
January 17, 2021 #2. How To Set Big Goals & Crush Them In 2021 & Beyond!
Be sure to support & follow WWLW!
34 min
January 04, 2021 #1. 3 Simple Things You Can Do To Get Stronger
If you want to get Stronger these three simple tips will help you.
23 min

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Women Who Lift Weights Podcast where we bring you the best information for your training and results.