The early 2010s were a golden era for metalcore music. With many bands throwing their hat into the metalcore ring at that time, there were bound to be bands that got lost in the shuffle. In today's episode we will be highlighting four forgotten bands from the 2010s that produced amazing music you won't want to miss. We discuss the bands' background, our favorite songs, lyrics, instrumentals, vocals, breakdowns, and much more. Our fitness segment includes tips on how to improve VO2 max or also known as aerobic capacity, finally concluding with our selection for song of the week. We hope you enjoy this episode!

Resources: 

• https://phenixxgaming.com/2020/01/14/gone-too-soon-the-air-i-breathe/
• https://med.virginia.edu/exercise-physiology-core-laboratory/fitness-assessment-for-community-members/vo2-max-testing/#:~:text=VO2%20max%2C%20or%20maximal%20oxygen,cardiovascular%20fitness%20and%20aerobic%20endurance.
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3774727/
• https://www.last.fm/music/Horizons
• https://www.last.fm/music/At+the+Skylines/+wiki
• https://www.last.fm/music/Us,+From+Outside/+wiki

Song of the Week: Letting Go by Hollow Front 

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