With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health.

In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation.

Follow us on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts