In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in drinking habits. The conversation emphasizes the need for new activities beyond drinking and the effects of aging on alcohol tolerance, ultimately encouraging listeners to reflect on their drinking habits and consider a more mindful approach to alcohol consumption.

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Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective on how to approach resolutions with intention and creativity. Tune in for an engaging discussion that encourages listeners to reflect, experiment, and connect with their aspirations in meaningful ways.

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In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family dynamics, and the importance of giving back, all while keeping the magic of the holidays alive. Join us for a thoughtful conversation that promises to inspire a more peaceful and joyful holiday experience.

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In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores the impact of beliefs, perceptions, and childhood experiences on adult life. Boni emphasizes the importance of understanding one's emotional roots and how to navigate relationships and personal growth. Their discussion also touches on skepticism towards intuitive practices and the intersection of spirituality and religion.

Listeners are encouraged to connect with Boni for further insights and guidance by text at 210-849-9513 or learn more about her at her website www.claimyourlifewithboni.com.

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Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs.

Listen in to get some great gift ideas and get a jump on the upcoming holidays!

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Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT).

We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy, how peptides fit into the bigger picture and what safe personalized treatment can actually look like.  Listen in for a refreshing and hopeful conversation for any woman ready to feel informed and supported in their journey to menopause.

Head over to Dr. Gajer's website at https://thegajerpractice.com/ to book a free consultation call to find out how you can reclaim your vitality and energy.

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In this episode of Estrogen Dropouts, Erin and Elizabeth delve into the concept of 'the ick' in relationships, sharing personal anecdotes and discussing common triggers that lead to feelings of distaste towards partners. They explore the psychological aspects of the ick, how it can serve as a defense mechanism, and the importance of self-reflection in understanding these feelings. The conversation also touches on strategies to overcome the ick, the kitten theory regarding men's perspectives on relationships, and concludes with a light-hearted discussion about the two cups of beans a day challenge.

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What does it really mean to find "closure" after a relationship ends - and is it even possible?  In this episode, we unpack the complicated idea of closure: why we crave it, how it can keep us stuck, and what genuine healing might look like instead.  Whether you've just gone through a breakup, lost a friendship, or are still haunted by unanswered questions, this conversation offers a compassionate, grounded look at moving forward when you can't tie things up neatly.

Join us for an honest, heart-centered talk about letting go - not because you got the answers you wanted, but because you chose peace over certainty.

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In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others.

Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing.  Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection.

You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life.

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In today's episode, Elizabeth and Erin dive into the pop-culture "Golden Child" dynamic and its effects on the "favorite" child as well as other siblings.  

From exploring how the golden child role forms, how parents sometimes (often unconsciously) create this dynamic to what it feels like to grow up under constant pressure to be perfect. From people pleasing to burnout we'll unpack it all. 

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