Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner.

Follow us on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more. 

In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who discusses the types of psychedelics and their therapeutic potential.  Listen till the end to hear all about Elizabeth and Erin's mushroom experience all in the name of podcast research.

Follow us on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

Luna Mindful Infusions in Roswell, GA

https://www.lunamindfulinfusions.com/

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.

Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.

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TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife.

Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for.

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TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife.

Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for.

Follow us on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife.  In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife.

Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizing your well-being.

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In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents.  As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.

We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent.

Listen in and share your thoughts with us - email us at [email protected]!

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IG:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

TikTok:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Welcome to the first episode of our newly branded podcast, Estrogen Dropouts!  Come meet your hosts Elizabeth Credno and Erin Beadle and see if you can relate to being an estrogen dropout.

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IG:

https://www.instagram.com/estrogendropouts/?utm_source=ig_web_button_share_sheet

TikTok:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8y4ln6QVmeV&_r=1

Were you wondering if the podcast was gone for good?  I took what was supposed to be a short break (funny how the best laid plans go, right?!?).  But I am BACK and I have some exciting news...Midlife State of Mind is undergoing a facelift tee hee hee.  We're getting a new co-host - my dear friend Elizabeth Credno who you will love as well as a new name.  You'll have to tune in to hear it!

You can find Elizabeth on IG and TikTok and you should definitely follow her as she is funny, entertaining and will educate you on so many things pertinent to women in midlife.

Elizabeth's IG:

https://www.instagram.com/elizabethcredno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Elizabeth's TikTok

https://www.tiktok.com/@honestlyelizabeth?_t=ZT-8xrlSDRRpVn&_r=1

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations.  Learning to listen to your gut can be honed with practice.  Listen in to today's episode to learn more about how to flex your intuitive muscle.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Learn more about Heart-Led Retreats upcoming biohacking retreat:

https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3