In this episode we explore:

-   Candace’s personal journey from stock broker to kundalini yoga teacher

-   The catalyst for her career change

-   How kundalini differs to other styles of yoga

-   The role of breathwork, the movement kriya sets and chanting

-   Why kundalini teachers always wear white

-   The science behind yoga and meditation

-   How sound healing impacted her fellow traders on the stock exchange floor

-   How to start a daily meditation practice

-   The way cacao supports heart-opening in a ceremonial setting

-   The importance of maintaining a sense of fun and lightness on any spiritual journey

-   The difference between feminine and masculine energies and how we all need to embrace the feminine to help the world heal

-   Alignment of body, mind and soul as being key for healing

Please leave a review if you enjoy the episode and be sure to subscribe so you don’t miss the next episode.

You can find more about Candace at: https://soulfiresocial.com

Instagram: soulfiresocial

Additionally, if you’re interested in my Holistic Healing Inner Circle membership or want to find out more about my retreats head on over to:

www.drlaurenmacdonald.com @holistichealingproject

A Fascinate Productions podcast