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4 Life Hacks to Optimize a Healthy Nervous System
On today’s episode, I am sharing with you 4 life hacks that have been transformational for me personally in regulating my nervous system day-to-day. While these practices have been personally effective and meaningful, they are also backed by science. With the current state of the world, I hope this episode helps you to find more peace in a suffering atmosphere.
Book Recommendations:
The DOSE Effect by Dr. TJ Little
How Not to Die by Dr. Michael Greger
www.movedbygracecounseling.com
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By Anna Valentine
5
88 ratings
On today’s episode, I am sharing with you 4 life hacks that have been transformational for me personally in regulating my nervous system day-to-day. While these practices have been personally effective and meaningful, they are also backed by science. With the current state of the world, I hope this episode helps you to find more peace in a suffering atmosphere.
Book Recommendations:
The DOSE Effect by Dr. TJ Little
How Not to Die by Dr. Michael Greger
www.movedbygracecounseling.com
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