On today’s “Encouragement for..”episode, I am speaking to the person who is feeling stuck, lost or complacent in their life. We all go through seasons of life with unique challenges, and sometimes the stillness is God‘s way of letting us know that growth is needed. Change is needed. Let today’s episode inspire you to recognize that the season of apathy or stillness is your invitation to grow. If you have a friend or family member that you believe may benefit from this episode, maybe take this opportunity to share this link with them. Thank you for being a listener and I look forward to hearing your feedback. Have a wonderful week.

-Anna Marie Valentine LPC, RDT, RYT-200, PhD Candidate

https://www.movedbygracecounseling.com

https://www.instagram.com/movedbygracecounseling?igsh=NW96NGpjd20zN3V2&utm_source=qr

On today’s episode of the “Encouragement For” series, I am speaking to person suffering from a broken heart. Although this season feels insufferable, know that you are not alone. Know that this season is meant for your growth and your healing. Share with a friend or family member you believe might benefit.

www.movedbygracecounseling.com

Welcome to a new series entitled, “Encouragement For…”. Over the next few weeks, I will be sharing litergies that I have written for specific life experiences to provide hope and unification in the human experience. Feel free to share this with a friend or loved one who might benefit. Your support helps this podcast to continue to offer support and psycho education to others. ♥️

www.movedbygracecounseling.com

Instagram: @movedbygracecounseling

Warmly,

Anna

Do you struggle with energy levels in the morning? Do you find it difficult to get out of bed, and then run immediately to the coffee maker? ☕️

Have you ever felt that 2 pm dip that causes you to wonder if you can even make it through the end of the afternoon without falling asleep? 🦥

Or how about difficulty with feeling alive enough to get in a solid workout? 🏋🏻‍♀️

If you can relate to any of these, this episode is for you. In holistic medicine, food is a primary consideration in the health and wellbeing of your mental, physical and spiritual self. 🥑

From a science backed perspective, learn some nutrition lifehacks that will help you to restore balance to your hormones and improve your stamina and energy reserves. 🧘‍♀️

www.movedbygracecounseling.com

Instagram: @movedbygracecounseling

E-mail: [email protected]

On today’s episode, I am sharing with you 4 life hacks that have been transformational for me personally in regulating my nervous system day-to-day. While these practices have been personally effective and meaningful, they are also backed by science. With the current state of the world, I hope this episode helps you to find more peace in a suffering atmosphere.

Book Recommendations:

The DOSE Effect by Dr. TJ Little

How Not to Die by Dr. Michael Greger

www.movedbygracecounseling.com

In this powerful episode, we explore two of the most tender and transformative areas of therapy: helping couples reconnect and guiding clients through grief. Whether you're a therapist, a partner, or someone navigating deep personal loss, you'll find wisdom and grounding here.

Join us as we unpack what it means to stay in the work of healing—both in relationships and in grief. We’ll talk about what gets in the way of intimacy, how unresolved loss shows up in the counseling room, and the sacred space therapists hold when walking with clients through heartbreak.

🔹 Interested in counseling or consultation? Connect with Julie Benoit at JB Counseling Gulf Coast, located at:

1716 Government Street, Suite E

Ocean Springs, MS 39564

📞 (504) 608-1409

[email protected]

🔹 Are you a therapist grieving while holding space for others?

Join the supportive Facebook group: Embracing Loss and Life as a Therapist

🔹 Free Resource: Download the devotional e-book From Fight to Flow: A Devotional Journey Through the Body at

👉 Moved By Grace Counseling – Free eBook

In this enriching episode, we sit down with Monica Ferguson, LMSW—a compassionate therapist based in Hattiesburg, Mississippi—whose integrative approach to healing blends EMDR, Internal Family Systems (Level 1), and Somatic Experiencing (intermediate phase). Monica shares her insights on trauma recovery, the power of parts work, and how embodiment can unlock deeper emotional healing.

We also discuss her budding educational platform, Be Seen and Known, which aims to offer grounding resources and reflections for those on a healing journey. Whether you’re a clinician or someone pursuing wholeness, Monica offers heartfelt wisdom rooted in presence and clinical skill.

Connect with Monica:

Counseling Associates of Hattiesburg:

(601) 699-4080

Helpful Links:

Counseling Associates

Facebook Profile

Be Seen & Known Blog

Psychology Today

Connect with myself:

March Counseling:

(601) 268-8796

Helpful Links:

@movedbygracecounseling

Moved By Grace Counseling

Meet Amanda Williams, LPC, CCTP-II

Join us for Part 1 of a beautiful and grounded conversation on Somatic Experiencing with Amanda Williams of North Shore Family Counseling. Amanda brings her clinical wisdom, trauma-informed lens, and a deep compassion for the nervous system into this episode.

We talk about what somatic work looks like in therapy, the importance of pacing, and how healing begins in the body—not just the mind.

https://northshorefamilycounseling.com/

Book Recs from Amanda:

If you’re looking to dive deeper into somatic and trauma-informed work, Amanda recommends these incredible authors:

• ​Peter Levine
• ​Susan McConnell
• ​Frank Anderson
• ​Deb Dana
• ​Curt Thompson

#SomaticExperiencing #TraumaTherapy #MindBodyMedicine #MovedByGrace #ChristianTherapist #NervousSystemHealing #PeterLevine #DebDana #CurtThompson #PodcastForTherapists

In this episode of the Moved by Grace podcast, I’m sharing a special collection of books that have profoundly impacted me throughout my journey of growth, grief, healing, and wonder. Whether you’re seeking to deepen your faith, contemplate resilience, or simply lose yourself in an engaging story, there’s something here for everyone.

Books Mentioned (with links):

1. ​Early Will I Seek Thee by Price – A timeless devotional that encourages us to pursue God in the quiet moments of the morning. Find it here: https://www.amazon.com/Early-Will-I-Seek-Thee/dp/0800783239

1. ​The Hero Code by Admiral William H. McRaven – A collection of short reflections on courage and service, delivered by a Navy SEAL. You can purchase it on Amazon. https://www.amazon.com/Hero-Code-Lessons-Learned-Lives/dp/1538719967/ref=mp_s_a_1_1?crid=3772EVR59OESL&dib=eyJ2IjoiMSJ9.b99oO0ai_blqOWSIE1-9hm3XW4l9kSxSEQ2D6yGj3VO9U5KJSOzFxIiMEByHHTp2-U62C4NblWaNFqY7vd56YHDVhGHaGxnQvN9OnkbmT1sl9mIRbZOudI8qMlOZHTCucXHjORPLexWDIzZCOR01IAj0GjGSaWpwMbB36LFDrj1zxo4pCsBID5-qsIs_eoxZw-RFPFWRRhicn0iE4q-0rw.HuoOJ7eYXwloyGtvFXsn-uBZF1EP8SAc1JJDBjXwpAA&dib_tag=se&keywords=the+hero+code&qid=1747081823&sprefix=the+hero+code%2Caps%2C141&sr=8-1

1. ​Blue Like Jazz by Donald Miller – A candid exploration of faith that challenges conventional notions. You can find it on Amazon.

1. ​Everything All at Once by Steph Catudal – A lyrical memoir that delves into the complexities of grief, love, and the fragility of life. You can purchase it on Amazon.

1. ​Help Is Here by Max Lucado – A comforting insight into the work of the Holy Spirit. You can find it: http

1. ​Meditations from A Course in Miracles – Daily spiritual reflections that focus on forgiveness and peace. You can purchase it on Amazon.

1. ​The Last Lecture by Randy Pausch – A powerful reminder to live with purpose and make the most of our time. You can find it on Amazon.

1. ​The House in the Pines by Ana Reyes – A suspenseful and haunting thriller that explores the themes of memory and truth. You can purchase it on Amazon.

Tune in and explore further: www.movedbygracecounseling.com

What does it mean to feel safe in a relationship—emotionally, spiritually, and psychologically?

In this episode, we explore how to cultivate safety in relationships through the lens of psychology and biblical wisdom. You’ll learn how emotional attunement, empathy, and healthy boundaries are foundational for trust and connection. We also reflect on scriptures that affirm God’s design for loving, secure relationships rooted in grace and truth.

Whether you’re a therapist, a client, or simply seeking to grow in how you love others well—this conversation offers grounding insights and practical tools to support you.

Visit www.movedbygracecounseling.com to learn more about faith-integrated mental health resources and services.